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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

James Fargo

Log

Date Distance Time Pace Comments Action
12/18/06 10,990m 40:00.0 1:49.1 View workout
12/16/06 20,831m 1:20:00.0 1:55.2 View workout
12/15/06 2,000m 6:34.8 1:38.7 View workout
12/13/06 8,300m 35:00.0 2:06.5

10,20,30,20,10 with 10 rest, 4 pyramids

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12/12/06 19,369m 1:15:00.0 1:56.1 View workout
12/11/06 9,023m 28:46.6 1:35.6

5 x 1000m with 5 min rest

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12/09/06 7,438m 32:00.0 2:09.0

1,2,3,4,3,2,1 pyramid

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12/08/06 10,048m 39:00.0 1:56.4

Easy row

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12/07/06 10,000m 38:00.0 1:54.0

3x10 @ 1:47.8 with 4 min rest

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12/06/06 10,000m 36:32.1 1:49.6 View workout
12/04/06 8,026m 29:45.0 1:51.2 View workout
11/30/06 7,000m 25:00.0 1:47.1

2 x 10 + 1x5min

 View workout
11/29/06 9,614m 40:00.0 2:04.8 View workout
11/28/06 18,045m 1:10:00.0 1:56.3 View workout
11/27/06 8,145m 30:00.0 1:50.4

3,2,1 min @ 22, 25, 28 spm

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11/25/06 6,500m 31:00.0 2:23.0

intervals 1:45 avg for 21 minutes of work

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11/24/06 7,900m 30:00.0 1:53.9

easy piece

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11/23/06 8,200m 30:00.0 1:49.7

20 strokes on, 5 off. 20 minutes, rest then 10

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11/22/06 4,873m 16:00.0 1:38.5 View workout
11/21/06 6,000m 21:22.3 1:46.8 View workout