Concept2 Logbook | Log for James Fargo

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

James Fargo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/17	6000m	20:48.7	1:44.0	RowErg	Max H.R. 170, 28 up to 4k, then 29, 30 in last 2k	View workout
08/26/17	6000m	21:04.1	1:45.3	RowErg		View workout
03/04/17	6:30.2	2,000m	1:37.5	RowErg	Rowed at Chicago Indoor Rowing Championships	View workout
02/04/17	6:34.3	2,000m	1:38.5	RowErg	Southside Smackdown	View workout
01/24/17	1:00:00.0	14,633m	2:03.0	RowErg	SS work, 18 spm, 3 x 20' on, 2' off	View workout
01/12/17	1:20:00.0	19,445m	2:03.4	RowErg	H.R. < 145, ~ 18 SPM	View workout
01/11/17	31:30.0	9,000m	1:45.0	RowErg	6 x 1.5k w 4' paddle, 1:45 avg.	View workout
01/10/17	20:00.0	5,030m	1:59.2	RowErg		View workout
01/10/17	20:00.0	5,046m	1:58.9	RowErg		View workout
01/05/17	20:00.0	4,623m	2:09.7	RowErg	H.R. ~146	View workout
01/05/17	20:00.0	5,013m	1:59.6	RowErg	18 SPM	View workout
01/05/17	20:00.0	5,094m	1:57.7	RowErg	18 SPM	View workout
01/03/17	20:00.0	5,195m	1:55.4	RowErg	SS workout with NTX	View workout
01/03/17	20:00.0	5,379m	1:51.5	RowErg	SS workout with NTX	View workout
11/25/16	1:00:00.0	16,058m	1:52.0	RowErg	rowed at 22, 23, 24, shift every 20'	View workout
09/12/16	6000m	20:55.4	1:44.6	Slides		View workout
02/27/16	6:31.5	2,000m	1:37.8	RowErg	At Chicago Indoor Rowing Championships	View workout
01/23/16	6:38.4	2,000m	1:39.6	RowErg	30 spm, bid fade last 750	View workout
11/24/15	20:50.3	6,000m	1:44.1	Slides		View workout
09/09/15	21:12.0	6,000m	1:46.0	Slides		View workout
09/08/14	21:25.2	6,000m	1:47.1	RowErg	26 spm, hr 165 at end.	View workout
02/22/14	6:35.1	2,000m	1:38.7	RowErg	Chicago Indoor Rowing Championship	View workout
11/24/13	1:00:00.0	16,243m	1:50.8	RowErg		View workout
10/02/13	20:00.0	5,728m	1:44.7	RowErg		View workout
03/03/13	1:00:00.0	16,475m	1:49.2	RowErg		View workout