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James Fargo

Log

Date Workout Score Ave Comments Action
09/17/19 5x8:00/3:00r 10,207m 1:57.5 View workout
09/15/19 2x20:00/3:00r 10,557m 1:53.6 View workout
09/14/19 1x14:00/3:00r 3,937m 1:46.6 View workout
09/12/19 4x2:00/3:00r 2,471m 1:37.1 View workout
09/11/19 6x1:00/2:00r 1,914m 1:34.0 View workout
09/11/19 6x1:00/2:00r 1,922m 1:33.6 View workout
09/10/19 8:00.0 2,197m 1:49.2

Done as interval workout, 4 x 8', 3' rest; 26, 28, 30,28

 View workout
09/10/19 8:00.0 2,249m 1:46.7 View workout
09/10/19 8:00.0 2,256m 1:46.3 View workout
09/10/19 8:00.0 2,228m 1:47.7 View workout
09/08/19 20:00.0 5,284m 1:53.5

three pieces done with 3' rest. Ergdata keep dropping connection.

 View workout
09/08/19 20:00.0 5,268m 1:53.8 View workout
09/08/19 20:00.0 5,266m 1:53.9 View workout
09/07/19 7:20 1,922m 1:54.6 View workout
08/27/19 4x8:00/3:00r 8,949m 1:47.2 View workout
08/25/19 3x20:00/3:00r 16,045m 1:52.1 View workout
08/20/19 20:00.0 5,329m 1:52.5 View workout
08/20/19 20:00.0 5,500m 1:49.0 View workout
05/06/19 2x20:00/3:00r 8,530m 2:20.6 View workout
04/27/19 3x20:00/3:00r 15,397m 1:56.9 View workout
04/25/19 v10:00/9:55r...4 9,728m 1:44.8 View workout
04/17/19 4x1500m/4:00r 20:54.0 1:44.5 View workout
04/10/19 4x1500m/4:00r 20:53.4 1:44.4 View workout
04/04/19 5x1500m/4:00r 26:10.6 1:44.7 View workout
03/28/19 2x20:00/3:00r 9,897m 2:01.2 View workout