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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

James Fargo

Log

Date Workout Score Ave Comments Action
10/28/19 6x1500m/4:00r 31:22.9 1:44.6 View workout
10/24/19 5:05 1,167m 2:10.6 View workout
10/24/19 27:29 7,507m 1:49.8 View workout
10/12/19 6000m 21:58.0 1:49.8 View workout
10/12/19 2000m 6:55.2 1:43.8 View workout
10/12/19 14:08 4,018m 1:45.6 View workout
10/07/19 4x2500m/6:00r 34:58.9 1:44.9 View workout
10/07/19 9:19 2,143m 2:10.5 View workout
10/05/19 2:12 251m 4:23.7 View workout
10/05/19 3x20:00/3:00r 15,906m 1:53.1 View workout
10/05/19 6:24 1,389m 2:18.4 View workout
10/04/19 10:49 3,018m 1:47.5 View workout
10/04/19 10:43 3,071m 1:44.8 View workout
10/04/19 8:20 1,984m 2:06.0 View workout
09/27/19 5x2000m/5:00r 35:44.8 1:47.2 View workout
09/27/19 9:32 2,128m 2:14.4 View workout
09/17/19 5x8:00/3:00r 10,207m 1:57.5 View workout
09/15/19 2x20:00/3:00r 10,557m 1:53.6 View workout
09/14/19 1x14:00/3:00r 3,937m 1:46.6 View workout
09/12/19 4x2:00/3:00r 2,471m 1:37.1 View workout
09/11/19 6x1:00/2:00r 1,914m 1:34.0 View workout
09/11/19 6x1:00/2:00r 1,922m 1:33.6 View workout
09/10/19 8:00.0 2,197m 1:49.2

Done as interval workout, 4 x 8', 3' rest; 26, 28, 30,28

 View workout
09/10/19 8:00.0 2,249m 1:46.7 View workout
09/10/19 8:00.0 2,256m 1:46.3 View workout