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James Fargo

Log

Date Distance Time Pace Comments Action
03/04/17 2,000m 6:30.2 1:37.5

Rowed at Chicago Indoor Rowing Championships

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02/04/17 2,000m 6:34.3 1:38.5

Southside Smackdown

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01/24/17 14,633m 1:00:00.0 2:03.0

SS work, 18 spm, 3 x 20' on, 2' off

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01/12/17 19,445m 1:20:00.0 2:03.4

H.R. < 145, ~ 18 SPM

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01/11/17 9,000m 31:30.0 1:45.0

6 x 1.5k w 4' paddle, 1:45 avg.

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01/10/17 5,030m 20:00.0 1:59.2 View workout
01/10/17 5,046m 20:00.0 1:58.9 View workout
01/05/17 4,623m 20:00.0 2:09.7

H.R. ~146

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01/05/17 5,013m 20:00.0 1:59.6

18 SPM

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01/05/17 5,094m 20:00.0 1:57.7

18 SPM

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01/03/17 5,195m 20:00.0 1:55.4

SS workout with NTX

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01/03/17 5,379m 20:00.0 1:51.5

SS workout with NTX

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11/25/16 16,058m 1:00:00.0 1:52.0

rowed at 22, 23, 24, shift every 20'

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09/12/16 6,000m 20:55.4 1:44.6 View workout
02/27/16 2,000m 6:31.5 1:37.8

At Chicago Indoor Rowing Championships

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01/23/16 2,000m 6:38.4 1:39.6

30 spm, bid fade last 750

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11/24/15 6,000m 20:50.3 1:44.1 View workout
09/09/15 6,000m 21:12.0 1:46.0 View workout
09/08/14 6,000m 21:25.2 1:47.1

26 spm, hr 165 at end.

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02/22/14 2,000m 6:35.1 1:38.7

Chicago Indoor Rowing Championship

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