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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Fargo

Log

Date Distance Time Pace Comments Action
09/12/19 2,471m 8:00.0 1:37.1 View workout
09/11/19 1,914m 6:00.0 1:34.0 View workout
09/11/19 1,922m 6:00.0 1:33.6 View workout
09/10/19 2,197m 8:00.0 1:49.2

Done as interval workout, 4 x 8', 3' rest; 26, 28, 30,28

 View workout
09/10/19 2,249m 8:00.0 1:46.7 View workout
09/10/19 2,256m 8:00.0 1:46.3 View workout
09/10/19 2,228m 8:00.0 1:47.7 View workout
09/08/19 5,284m 20:00.0 1:53.5

three pieces done with 3' rest. Ergdata keep dropping connection.

 View workout
09/08/19 5,268m 20:00.0 1:53.8 View workout
09/08/19 5,266m 20:00.0 1:53.9 View workout
09/07/19 1,922m 7:20.7 1:54.6 View workout
08/27/19 8,949m 32:00.0 1:47.2 View workout
08/25/19 16,045m 1:00:00.0 1:52.1 View workout
08/20/19 5,329m 20:00.0 1:52.5 View workout
08/20/19 5,500m 20:00.0 1:49.0 View workout
05/06/19 8,530m 40:00.0 2:20.6 View workout
04/27/19 15,397m 1:00:00.0 1:56.9 View workout
04/25/19 9,728m 34:00.0 1:44.8 View workout
04/17/19 6,000m 20:54.0 1:44.5 View workout
04/10/19 6,000m 20:53.4 1:44.4 View workout