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James Fargo

Log

Date Workout Score Ave Comments Action
03/06/19 5x4:00/3:00r 5,818m 1:43.1 View workout
03/05/19 2x20:00/3:00r 10,455m 1:54.7 View workout
03/03/19 3x20:00/3:00r 15,175m 1:58.6 View workout
02/28/19 10:04 2,359m 2:08.0 View workout
02/28/19 20:05 5,222m 1:55.3 View workout
02/24/19 3x20:00/3:00r 15,722m 1:54.4 View workout
02/23/19 2x20:00/3:00r 10,553m 1:53.7 View workout
02/21/19 9:57 2,198m 2:15.8 View workout
02/13/19 6x1500m/4:00r 31:21.9 1:44.5 View workout
02/09/19 3x20:00/3:00r 15,777m 1:54.0 View workout
02/05/19 38:00.0 9,936m 1:54.7

Done as 2 x 19' (4,3,2,1,2,3,4) w 3' rest.

View workout
02/03/19 3x20:00/3:00r 15,503m 1:56.1 View workout
01/31/19 2x20:00/3:00r 10,163m 1:58.0 View workout
01/16/19 3x3000m/8:00r 32:31.4 1:48.4 View workout
01/15/19 3x20:00/3:00r 15,528m 1:55.9 View workout
01/10/19 2x20:00/3:00r 9,872m 2:01.5 View workout
01/09/19 3x3000m/8:00r 34:44.5 1:55.8 View workout
01/08/19 3x15:00/3:00r 11,650m 1:55.8 View workout
12/31/18 3x20:00/3:00r 15,317m 1:57.5 View workout
12/29/18 20:05 11,265m 1:46.9 View workout
12/29/18 11:11 2,826m 1:58.8 View workout
12/28/18 3x20:00/3:00r 15,687m 1:54.7 View workout
12/27/18 2x19:00/3:00r 9,786m 1:56.4 View workout
12/27/18 10:31 2,362m 2:13.6 View workout
12/26/18 1x20:00/3:00r 5,115m 1:57.3 View workout