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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Fargo

Log

Date Distance Time Pace Comments Action
04/04/19 7,500m 26:10.6 1:44.7 View workout
03/28/19 9,897m 40:00.0 2:01.2 View workout
03/24/19 15,161m 1:00:00.0 1:58.7 View workout
03/20/19 5,000m 16:37.8 1:39.7 View workout
03/13/19 9,000m 32:25.2 1:48.0 View workout
03/10/19 1,000m 3:08.4 1:34.2 View workout
03/10/19 3,343m 15:09.2 2:15.9 View workout
03/06/19 5,818m 20:00.0 1:43.1 View workout
03/05/19 10,455m 40:00.0 1:54.7 View workout
03/03/19 15,175m 1:00:00.0 1:58.6 View workout
02/28/19 2,359m 10:04.1 2:08.0 View workout
02/28/19 5,222m 20:05.2 1:55.3 View workout
02/24/19 15,722m 1:00:00.0 1:54.4 View workout
02/23/19 10,553m 40:00.0 1:53.7 View workout
02/21/19 2,198m 9:57.0 2:15.8 View workout
02/13/19 9,000m 31:21.9 1:44.5 View workout
02/09/19 15,777m 1:00:00.0 1:54.0 View workout
02/05/19 9,936m 38:00.0 1:54.7

Done as 2 x 19' (4,3,2,1,2,3,4) w 3' rest.

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02/03/19 15,503m 1:00:00.0 1:56.1 View workout
01/31/19 10,163m 40:00.0 1:58.0 View workout