James Fargo

Log

Date Workout Score Ave Comments Action
08/20/19 20:00.0 5,500m 1:49.0 View workout
05/06/19 2x20:00/3:00r 8,530m 2:20.6 View workout
04/27/19 3x20:00/3:00r 15,397m 1:56.9 View workout
04/25/19 v10:00/9:55r...4 9,728m 1:44.8 View workout
04/17/19 4x1500m/4:00r 20:54.0 1:44.5 View workout
04/10/19 4x1500m/4:00r 20:53.4 1:44.4 View workout
04/04/19 5x1500m/4:00r 26:10.6 1:44.7 View workout
03/28/19 2x20:00/3:00r 9,897m 2:01.2 View workout
03/24/19 3x20:00/2:00r 15,161m 1:58.7 View workout
03/20/19 5x1000m/5:00r 16:37.8 1:39.7 View workout
03/13/19 6x1500m/4:00r 32:25.2 1:48.0 View workout
03/10/19 1000m 3:08.4 1:34.2 View workout
03/10/19 15:09 3,343m 2:15.9 View workout
03/06/19 5x4:00/3:00r 5,818m 1:43.1 View workout
03/05/19 2x20:00/3:00r 10,455m 1:54.7 View workout
03/03/19 3x20:00/3:00r 15,175m 1:58.6 View workout
02/28/19 10:04 2,359m 2:08.0 View workout
02/28/19 20:05 5,222m 1:55.3 View workout
02/24/19 3x20:00/3:00r 15,722m 1:54.4 View workout
02/23/19 2x20:00/3:00r 10,553m 1:53.7 View workout
02/21/19 9:57 2,198m 2:15.8 View workout
02/13/19 6x1500m/4:00r 31:21.9 1:44.5 View workout
02/09/19 3x20:00/3:00r 15,777m 1:54.0 View workout
02/05/19 38:00.0 9,936m 1:54.7

Done as 2 x 19' (4,3,2,1,2,3,4) w 3' rest.

View workout
02/03/19 3x20:00/3:00r 15,503m 1:56.1 View workout