James Fargo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/19 |
5,175m |
20:02.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/21/19 |
1,936m |
7:17.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/21/19 |
1,922m |
6:57.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/21/19 |
2,523m |
11:24.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,000m |
40:12.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/16/19 |
7,131m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/16/19 |
15,936m |
30:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
11/16/19 |
7,570m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,000m |
37:10.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,147m |
9:40.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/13/19 |
15,932m |
1:00:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/12/19 |
10,000m |
34:55.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/09/19 |
6,000m |
21:35.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/08/19 |
3,781m |
12:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
11/07/19 |
16,057m |
1:00:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/04/19 |
10,000m |
34:55.5 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/02/19 |
12,000m |
43:27.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/02/19 |
1,392m |
6:12.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/31/19 |
3,137m |
10:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
10/31/19 |
2,256m |
10:05.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|