James Fargo

Log

Date Distance Time Pace Comments Action
12/05/18 6,000m 22:46.3 1:53.8 View workout
12/05/18 1,389m 6:04.8 2:11.3 View workout
11/28/18 5,099m 20:00.0 1:57.6 View workout
11/28/18 5,093m 20:00.0 1:57.8 View workout
11/28/18 5,096m 20:00.0 1:57.7 View workout
11/22/18 5,156m 20:00.0 1:56.3 View workout
11/22/18 10,884m 20:00.0 1:50.2 View workout
11/22/18 5,320m 20:00.0 1:52.7 View workout
11/21/18 9,000m 30:52.4 1:42.9 View workout
11/21/18 1,851m 7:57.7 2:09.0 View workout
11/15/18 5,281m 20:00.0 1:53.6 View workout
11/15/18 5,080m 20:00.0 1:58.1 View workout
11/15/18 396m 2:08.1 2:41.7 View workout
11/14/18 7,500m 25:45.2 1:43.0 View workout
11/14/18 2,351m 10:15.7 2:10.9 View workout
11/10/18 881m 4:03.5 2:18.1 View workout
10/11/18 6,000m 20:48.3 1:44.0

drag factor 118, spm 27, hr avg. 162

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11/18/17 16,205m 1:00:00.0 1:51.0 View workout
10/03/17 6,000m 20:48.7 1:44.0

Max H.R. 170, 28 up to 4k, then 29, 30 in last 2k

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08/26/17 6,000m 21:04.1 1:45.3 View workout