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James Fargo

Log

Date Workout Score Ave Comments Action
11/28/06 1:10:00.0 18,045m 1:56.3 View workout
11/27/06 30:00.0 8,145m 1:50.4

3,2,1 min @ 22, 25, 28 spm

 View workout
11/25/06 31:00.0 6,500m 2:23.0

intervals 1:45 avg for 21 minutes of work

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11/24/06 30:00.0 7,900m 1:53.9

easy piece

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11/23/06 30:00.0 8,200m 1:49.7

20 strokes on, 5 off. 20 minutes, rest then 10

 View workout
11/22/06 16:00.0 4,873m 1:38.5 View workout
11/21/06 21:22.3 6,000m 1:46.8 View workout
11/20/06 40:00.0 10,786m 1:51.2 View workout
11/18/06 1:00:00.0 16,080m 1:51.9 View workout
11/14/06 21:28.2 6,000m 1:47.3 View workout
11/13/06 40:00.0 10,738m 1:51.7 View workout
11/06/06 40:00.0 10,746m 1:51.6 View workout
11/01/06 30:00.0 8,260m 1:48.9 View workout
10/25/06 21:22.4 6,000m 1:46.8 View workout
10/22/06 1:00:00.0 16,024m 1:52.3 View workout
10/14/06 1:00:00.0 15,831m 1:53.7 View workout
10/04/06 21:30.2 6,000m 1:47.5 View workout
10/02/06 30:00.0 8,095m 1:51.1 View workout
09/30/06 1:00:00.0 15,706m 1:54.6 View workout
09/07/06 17:46.0 5,000m 1:46.6 View workout
09/02/06 1:00:00.0 15,588m 1:55.4 View workout
08/29/06 18:04.0 5,000m 1:48.4 View workout
08/24/06 6:49.7 2,000m 1:42.4 View workout
04/07/06 17:58.0 5,000m 1:47.8 View workout
02/23/06 30:00.0 8,101m 1:51.0 View workout