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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Fargo

Log

Date Distance Time Pace Comments Action
10/27/07 16,397m 1:00:00.0 1:49.7 View workout
10/20/07 16,237m 1:00:00.0 1:50.8 View workout
09/28/07 6,000m 21:31.0 1:47.5 View workout
09/16/07 16,070m 1:00:00.0 1:52.0 View workout
07/08/07 16,149m 1:00:00.0 1:51.4 View workout
04/08/07 8,348m 30:00.0 1:47.8 View workout
03/11/07 16,204m 1:00:00.0 1:51.0 View workout
02/06/07 8,386m 30:00.0 1:47.3 View workout
02/02/07 2,000m 6:32.6 1:38.1 View workout
01/13/07 6,000m 20:57.9 1:44.8 View workout
01/05/07 10,000m 36:15.9 1:48.7 View workout
12/22/06 13,000m 50:00.0 1:55.3

20 minutes, 45 s on, 15 s paddle, 5 min paddle, then 15 of same.

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12/21/06 9,000m 36:00.0 2:00.0

minute on, 30s off x 16 avg 1:36.8 for on

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12/19/06 7,750m 28:00.0 1:48.3

4 x 4 min 1:44, 3 min 1:54

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12/18/06 10,990m 40:00.0 1:49.1 View workout
12/16/06 20,831m 1:20:00.0 1:55.2 View workout
12/15/06 2,000m 6:34.8 1:38.7 View workout
12/13/06 8,300m 35:00.0 2:06.5

10,20,30,20,10 with 10 rest, 4 pyramids

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12/12/06 19,369m 1:15:00.0 1:56.1 View workout
12/11/06 9,023m 28:46.6 1:35.6

5 x 1000m with 5 min rest

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