James Fargo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/07 |
10,630m |
40:03.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/13/07 |
5,323m |
20:02.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/12/07 |
10,684m |
45:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/10/07 |
13,203m |
48:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/07/07 |
20,202m |
1:15:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/04/07 |
8,423m |
30:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/09/07 |
2,000m |
6:28.6 |
1:37.1 |
RowErg |
Hwt |
View workout
|
10/27/07 |
16,397m |
1:00:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/20/07 |
16,237m |
1:00:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/28/07 |
6,000m |
21:31.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/16/07 |
16,070m |
1:00:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/08/07 |
16,149m |
1:00:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/08/07 |
8,348m |
30:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
03/11/07 |
16,204m |
1:00:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/06/07 |
8,386m |
30:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
02/02/07 |
2,000m |
6:32.6 |
1:38.1 |
RowErg |
Hwt |
View workout
|
01/13/07 |
6,000m |
20:57.9 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/05/07 |
10,000m |
36:15.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/22/06 |
13,000m |
50:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/21/06 |
9,000m |
36:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|