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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

James Fargo

Log

Date Workout Score Ave Comments Action
12/11/06 28:46.6 9,023m 1:35.6

5 x 1000m with 5 min rest

 View workout
12/09/06 32:00.0 7,438m 2:09.0

1,2,3,4,3,2,1 pyramid

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12/08/06 39:00.0 10,048m 1:56.4

Easy row

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12/07/06 38:00.0 10,000m 1:54.0

3x10 @ 1:47.8 with 4 min rest

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12/06/06 36:32.1 10,000m 1:49.6 View workout
12/04/06 29:45.0 8,026m 1:51.2 View workout
11/30/06 25:00.0 7,000m 1:47.1

2 x 10 + 1x5min

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11/29/06 40:00.0 9,614m 2:04.8 View workout
11/28/06 1:10:00.0 18,045m 1:56.3 View workout
11/27/06 30:00.0 8,145m 1:50.4

3,2,1 min @ 22, 25, 28 spm

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11/25/06 31:00.0 6,500m 2:23.0

intervals 1:45 avg for 21 minutes of work

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11/24/06 30:00.0 7,900m 1:53.9

easy piece

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11/23/06 30:00.0 8,200m 1:49.7

20 strokes on, 5 off. 20 minutes, rest then 10

 View workout
11/22/06 16:00.0 4,873m 1:38.5 View workout
11/21/06 21:22.3 6,000m 1:46.8 View workout
11/20/06 40:00.0 10,786m 1:51.2 View workout
11/18/06 1:00:00.0 16,080m 1:51.9 View workout
11/14/06 21:28.2 6,000m 1:47.3 View workout
11/13/06 40:00.0 10,738m 1:51.7 View workout
11/06/06 40:00.0 10,746m 1:51.6 View workout
11/01/06 30:00.0 8,260m 1:48.9 View workout
10/25/06 21:22.4 6,000m 1:46.8 View workout
10/22/06 1:00:00.0 16,024m 1:52.3 View workout
10/14/06 1:00:00.0 15,831m 1:53.7 View workout
10/04/06 21:30.2 6,000m 1:47.5 View workout