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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Fargo

Log

Date Distance Time Pace Comments Action
10/25/06 6,000m 21:22.4 1:46.8 View workout
10/22/06 16,024m 1:00:00.0 1:52.3 View workout
10/14/06 15,831m 1:00:00.0 1:53.7 View workout
10/04/06 6,000m 21:30.2 1:47.5 View workout
10/02/06 8,095m 30:00.0 1:51.1 View workout
09/30/06 15,706m 1:00:00.0 1:54.6 View workout
09/07/06 5,000m 17:46.0 1:46.6 View workout
09/02/06 15,588m 1:00:00.0 1:55.4 View workout
08/29/06 5,000m 18:04.0 1:48.4 View workout
08/24/06 2,000m 6:49.7 1:42.4 View workout
04/07/06 5,000m 17:58.0 1:47.8 View workout
02/23/06 8,101m 30:00.0 1:51.0 View workout
02/13/05 5,000m 17:46.0 1:46.6 View workout
12/21/04 2,000m 7:01.6 1:45.4 View workout
12/21/04 2,000m 6:56.2 1:44.0 View workout
12/20/04 8,035m 30:00.0 1:52.0 View workout
12/04/04 16,018m 1:00:00.0 1:52.3 View workout
11/17/04 8,032m 30:00.0 1:52.0 View workout
11/03/04 8,132m 30:00.0 1:50.6 View workout
01/21/04 5,000m 17:57.0 1:47.7 View workout