James Fargo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/06 |
6,000m |
21:22.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/20/06 |
10,786m |
40:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/18/06 |
16,080m |
1:00:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/14/06 |
6,000m |
21:28.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/13/06 |
10,738m |
40:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/06/06 |
10,746m |
40:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/01/06 |
8,260m |
30:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/25/06 |
6,000m |
21:22.4 |
1:46.8 |
RowErg |
Hwt |
View workout
|
10/22/06 |
16,024m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/14/06 |
15,831m |
1:00:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/04/06 |
6,000m |
21:30.2 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/02/06 |
8,095m |
30:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/30/06 |
15,706m |
1:00:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/07/06 |
5,000m |
17:46.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
09/02/06 |
15,588m |
1:00:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/29/06 |
5,000m |
18:04.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/24/06 |
2,000m |
6:49.7 |
1:42.4 |
RowErg |
Hwt |
View workout
|
04/07/06 |
5,000m |
17:58.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/23/06 |
8,101m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/13/05 |
5,000m |
17:46.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|