Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/02	1:47.9	500m	1:47.9	RowErg		View workout
10/26/02	4:00.9	1,000m	2:00.4	RowErg		View workout
10/23/02	8:01.9	2,000m	2:00.4	RowErg		View workout
10/08/02	1:00.9	300m	1:41.5	RowErg		View workout
10/08/02	1:55.9	500m	1:55.9	RowErg		View workout
10/04/02	4:00.9	1,000m	2:00.4	RowErg		View workout
08/26/02	3:57.7	1,000m	1:58.8	RowErg		View workout
07/28/02	3:54.9	1,000m	1:57.4	RowErg	first row after knee surgery 23 May	View workout
06/30/02	7:38.5	2,000m	1:54.6	RowErg		View workout
05/07/02	8:00.9	2,000m	2:00.2	RowErg	4 x 500m in 2:13, 1:51, 1:47 and 1:44	View workout
05/06/02	1:40.9	500m	1:40.9	RowErg	5 x 100 with 30 sec rest	View workout
05/06/02	4:14.9	1,000m	2:07.4	RowErg	warmup	View workout
05/02/02	3:36.9	1,000m	1:48.4	RowErg	After my 500, but just getting a reasonable time in for the new year.	View workout
05/02/02	1:36.1	500m	1:36.1	RowErg	A good start for the new year. GO for it guys!	View workout
05/01/02	13:01.9	3,000m	2:10.3	RowErg		View workout
04/30/02	4:14.9	1,000m	2:07.4	RowErg		View workout
04/19/02	3:54.9	1,000m	1:57.4	RowErg		View workout
04/17/02	6:00.9	1,500m	2:00.3	RowErg	inrevals of 500,400 300, 200 and 100m in 2:00, 1:48, 1:37, 131.9, and 129.7	View workout
04/03/02	6:00.9	1,500m	2:00.3	RowErg	intervals 500,400,300,200 and 100	View workout
04/03/02	1:35.5	500m	1:35.5	RowErg		View workout
03/29/02	10:00.9	2,500m	2:00.1	RowErg		View workout
03/27/02	8:00.9	2,000m	2:00.2	RowErg	intervals	View workout
02/04/02	7:47.9	2,000m	1:56.9	RowErg		View workout
01/31/02	2:08.9	500m	2:08.9	RowErg	cooldown	View workout
01/31/02	10:12.9	2,000m	2:33.2	RowErg	4 X 500m in 1.49.9, 1.48.4, 1.47.1 and 1.46.4 with one minute rest between sets	View workout