Sign Up
9,286,029
Lifetime Meters
553,739
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/20/03 3:23.3 1,000m 1:41.6

level 6 spm 32
use level 4 and higher spm next time

 View workout
05/20/03 4:00.9 700m 2:52.0 View workout
05/20/03 2:03.9 500m 2:03.9 View workout
05/12/03 1:02.9 300m 1:44.8

cooldown

 View workout
05/12/03 1:31.3 500m 1:31.3 View workout
05/12/03 2:05.9 700m 1:29.9

5 x 100 with 1 minute rest at approx 1:30 pace adn 1 x 20m at 1:26.7 pace

 View workout
05/12/03 3:39.8 1,000m 1:49.9 View workout
05/12/03 3:35.9 1,000m 1:47.9 View workout
05/12/03 1:59.9 500m 1:59.9 View workout
05/08/03 2:04.9 500m 2:04.9 View workout
05/08/03 3:27.3 1,000m 1:43.6

was on 1:40 pace until 800m and totally lost it!

 View workout
05/08/03 1:57.9 500m 1:57.9 View workout
05/05/03 1:35.6 500m 1:35.6 View workout
05/05/03 1:53.9 500m 1:53.9 View workout
04/28/03 1:42.9 500m 1:42.9 View workout
04/28/03 1:43.9 500m 1:43.9 View workout
04/28/03 1:58.9 500m 1:58.9 View workout
04/22/03 1:44.9 500m 1:44.9 View workout
04/22/03 1:42.9 500m 1:42.9 View workout
04/22/03 1:49.5 500m 1:49.5 View workout
04/01/03 5:00.9 1,400m 1:47.4 View workout
03/27/03 1:43.9 500m 1:43.9 View workout
03/27/03 1:44.9 500m 1:44.9 View workout
03/27/03 1:55.9 500m 1:55.9 View workout
03/26/03 1:48.9 500m 1:48.9 View workout