Ken Benoit

Log

Date Workout Score Ave Comments Action
08/02/26 3x250m/1:30r 2:45.1 1:50.0 View workout
08/02/26 3x1:30/1:30r 1,144m 1:58.0 View workout
08/02/26 3x1:30/1:30r 1,144m 1:58.0 View workout
08/02/26 3x1:30/1:30r 1,045m 2:09.1 View workout
08/01/26 7:09.0 1,552m 2:18.2 View workout
07/31/26 100m 0:17.5 1:27.5 View workout
07/31/26 v400m/5:16r...4 1,000m 1:47.3 View workout
07/31/26 500m 2:20.8 2:20.8 View workout
07/30/26 150m 0:31.8 1:46.0 View workout
07/30/26 150m 0:33.5 1:51.6 View workout
07/30/26 500m 2:06.0 2:06.0 View workout
07/30/26 1:59 406m 2:26.6 View workout
07/30/26 300m 1:25.8 2:23.0 View workout
07/30/26 1:00 306m 1:38.0 View workout
07/30/26 500m 2:08.7 2:08.7 View workout
07/30/26 2:23 502m 2:22.9 View workout
07/29/26 9:50 2,507m 1:57.6 View workout
07/28/26 2:34 528m 2:26.4 View workout
07/27/26 100m 0:21.3 1:46.5 View workout
07/27/26 100m 0:26.3 2:11.5 View workout
07/27/26 2:28.0 500m 2:28.0

early morning warmup befoer golf

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07/26/26 4:52.0 1,000m 2:26.0

warmup before TBDL 300

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07/25/26 1:00.0 278m 1:47.9 View workout
07/25/26 1:00.0 255m 1:57.6 View workout
07/25/26 1:00.0 234m 2:08.2 View workout