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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/17/25 4:26 1,006m 2:12.5 View workout
11/17/25 1:05.0 249m 2:10.5 View workout
11/16/25 1:07 246m 2:16.9 View workout
11/16/25 1:25 310m 2:17.5 View workout
11/16/25 350m 1:22.9 1:58.4 View workout
11/16/25 500m 2:17.7 2:17.7 View workout
11/16/25 12:00 2,506m 2:23.7 View workout
11/15/25 v600m/5:10r...5 3,000m 2:08.9 View workout
11/14/25 2:31 506m 2:29.8 View workout
11/14/25 3x0:30/1:00r 459m 1:38.0 View workout
11/14/25 500m 1:53.1 1:53.1 View workout
11/14/25 2000m 8:30.8 2:07.7 View workout
11/13/25 15:07 3,221m 2:20.7 View workout
11/13/25 4:42.6 1,000m 2:21.3 View workout
11/12/25 500m 1:50.6 1:50.6 View workout
11/12/25 2:35 516m 2:30.4 View workout
11/12/25 2:26.0 518m 2:20.9 View workout
11/11/25 5:06 1,164m 2:11.7 View workout
11/11/25 7:05 1,625m 2:10.9 View workout
11/11/25 7:35 1,545m 2:27.3

sore left shoulder..taking it easy

 View workout
11/10/25 200m 0:43.1 1:47.7 View workout
11/10/25 150m 0:35.0 1:56.6 View workout
11/10/25 0:34.0 130m 2:10.7 View workout
11/10/25 20:06.0 4,273m 2:21.1 View workout
11/09/25 500m 2:12.5 2:12.5 View workout