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Nov 13 27 Years of Concept2 Holiday Challenges
Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/04/26 20:00.0 2,119m 4:43.1

light pressure between intervals

 View workout
11/03/26 500m 2:07.8 2:07.8 View workout
11/03/26 14:01 3,059m 2:17.4 View workout
11/02/26 15:05 3,156m 2:23.4 View workout
11/01/26 16:24 3,526m 2:19.6 View workout
10/31/26 20:00 4,312m 2:19.1 View workout
10/30/26 5:05 1,210m 2:06.2 View workout
10/30/26 14:05 3,037m 2:19.1 View workout
10/29/26 100m 0:21.5 1:47.5 View workout
10/29/26 100m 0:21.2 1:46.0 View workout
10/29/26 3x100m/1:00r 1:05.7 1:49.5 View workout
10/29/26 500m 2:08.7 2:08.7 View workout
10/29/26 7:17 1,514m 2:24.4 View workout
10/28/26 v200m/7:31r...5 1,000m 1:53.6

chest between intervals

 View workout
10/28/26 5x0:30/1:30r 754m 1:39.4 View workout
10/28/26 7:59 1,761m 2:16.1

warmup

 View workout
10/28/26 7:30.0 1,314m 2:51.2

recovery rowing between 30 sec intervals

 View workout
10/27/26 500m 2:08.2 2:08.2 View workout
10/27/26 500m 2:09.2 2:09.2 View workout
10/27/26 9:13 2,017m 2:17.2 View workout
10/26/26 v150m/5:05r...3 450m 1:34.2 View workout
10/26/26 10:12 2,240m 2:16.6 View workout
10/25/26 15:05 3,180m 2:22.4 View workout
10/24/26 v120m/4:19r...5 600m 1:39.0 View workout
10/24/26 2:11 516m 2:07.7 View workout