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Ken Benoit

Log

Date Distance Time Pace Comments Action
05/12/24 509m 2:29.2 2:26.5 View workout
05/12/24 2,000m 7:54.4 1:58.6 View workout
05/12/24 100m 0:19.3 1:36.5 View workout
05/12/24 100m 0:20.5 1:42.5 View workout
05/12/24 500m 2:11.1 2:11.1 View workout
05/11/24 3,070m 13:19.3 2:10.1 View workout
05/10/24 3,608m 14:59.9 2:04.7 View workout
05/08/24 1,000m 3:14.4 1:37.2 View workout
05/08/24 1,065m 4:00.0 1:52.6 View workout
05/08/24 1,575m 6:35.7 2:05.6 View workout
05/07/24 2,104m 10:05.1 2:23.7 View workout
05/06/24 504m 2:15.3 2:14.2 View workout
05/06/24 800m 2:34.3 1:36.4 View workout
05/06/24 1,052m 4:00.0 1:54.0

bench 154x3,3,3
PWR Clean 111x1,1
Dl 233x1,1
pull ups 5,6,7,8
chins 10,11

 View workout
05/06/24 2,006m 9:13.1 2:17.8 View workout
05/05/24 5,000m 21:59.6 2:11.9 View workout
05/05/24 500m 2:20.7 2:20.7 View workout
05/04/24 758m 3:07.3 2:03.5 View workout
05/04/24 260m 1:07.0 2:08.8 View workout
05/03/24 2,015m 8:00.6 1:59.2

pwr clean 56x5, 89x3, 94x3, 100x3
squat 111x10, 133x10, 138x10
bench 110x10. 121x10, 132x8, 143x6, 154x3, 160x1, 165x1
pull u…

 View workout