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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/14/24 500m 1:41.6 1:41.6 View workout
11/14/24 1,016m 4:32.3 2:14.0 View workout
11/13/24 2,512m 10:45.4 2:08.4

bench 25sx42, 110x12,15, 132x8,7,6
pups 6,8,5(with15lbs) chins 9
squats air 75, 56x25, DL 56x5,5 89x5,5

 View workout
11/12/24 2,518m 11:17.6 2:14.5

squats air10, 56x10,10,10
C&P 10sx15, 20sx10,12

 View workout
11/11/24 4,635m 20:02.4 2:09.7

bench 25sx39, 110x12,13,14
squat 56x20,20,20

 View workout
11/10/24 785m 3:00.0 1:54.6 View workout
11/10/24 100m 0:17.3 1:26.5 View workout
11/10/24 100m 0:17.8 1:29.0 View workout
11/10/24 200m 0:36.2 1:30.5 View workout
11/10/24 300m 0:59.0 1:38.3 View workout
11/10/24 2,204m 10:00.0 2:16.1 View workout
11/10/24 519m 2:24.5 2:19.2 View workout
11/09/24 1,088m 4:00.0 1:50.2 View workout
11/09/24 2,104m 10:05.7 2:23.9 View workout
11/08/24 492m 2:06.0 2:08.0 View workout
11/08/24 438m 2:06.0 2:23.8 View workout
11/07/24 500m 1:58.5 1:58.5 View workout
11/07/24 500m 2:15.9 2:15.9 View workout
11/06/24 509m 2:36.1 2:33.3 View workout
11/06/24 2,228m 8:00.0 1:47.7 View workout