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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/03/24 1,009m 4:56.6 2:26.9 View workout
11/03/24 3,500m 13:46.7 1:58.1 View workout
11/03/24 1,415m 6:07.2 2:09.7

warmup for WOD

 View workout
11/02/24 610m 2:51.1 2:20.2 View workout
11/02/24 500m 1:37.6 1:37.6 View workout
11/02/24 100m 0:18.6 1:33.0 View workout
11/02/24 200m 0:39.8 1:39.5 View workout
11/02/24 1,000m 4:14.0 2:07.0 View workout
11/01/24 413m 1:30.0 1:48.9 View workout
11/01/24 558m 2:00.0 1:47.5 View workout
11/01/24 481m 2:08.2 2:13.2

HR monitor not working again!
Bench 25sx41, 110x15, 132x8

 View workout
11/01/24 1,015m 4:55.7 2:25.6 View workout
10/31/24 2,733m 10:00.0 1:49.7 View workout
10/31/24 300m 1:07.0 1:51.6 View workout
10/31/24 230m 1:05.0 2:21.3 View workout
10/30/24 2,504m 11:44.8 2:20.7 View workout
10/29/24 400m 1:48.2 2:15.2 View workout
10/29/24 1,000m 4:32.7 2:16.3 View workout
10/28/24 7,206m 31:47.8 2:12.3 View workout
10/27/24 322m 1:00.0 1:33.1 View workout