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Ken Benoit

Log

Date Distance Time Pace Comments Action
05/03/24 300m 1:18.0 2:10.0 View workout
05/03/24 100m 0:16.9 1:24.5 View workout
05/03/24 1,000m 3:46.7 1:53.3 View workout
05/03/24 100m 0:17.6 1:28.0 View workout
05/03/24 500m 2:02.0 2:02.0 View workout
05/02/24 500m 1:48.0 1:48.0 View workout
05/02/24 1,271m 6:15.2 2:27.6 View workout
05/01/24 528m 2:17.1 2:09.8

bench 154x3,3
DL 223x6, 248x3, 270x1

 View workout
05/01/24 250m 0:55.0 1:50.0 View workout
05/01/24 500m 1:53.8 1:53.8 View workout
05/01/24 318m 1:00.0 1:34.3 View workout
05/01/24 526m 2:00.0 1:54.0 View workout
05/01/24 100m 0:18.0 1:30.0 View workout
05/01/24 1,000m 4:08.1 2:04.0 View workout
04/30/24 1,000m 3:58.2 1:59.1 View workout
04/30/24 200m 0:41.3 1:43.2 View workout
04/30/24 1,000m 4:28.9 2:14.4 View workout
04/29/24 504m 2:13.4 2:12.3 View workout
04/29/24 200m 0:36.0 1:30.0 View workout
04/29/24 200m 0:38.5 1:36.2 View workout