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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/09/25 500m 2:18.7 2:18.7 View workout
11/08/25 15:05.0 3,210m 2:20.9 View workout
11/07/25 8:31 2,005m 2:07.6 View workout
11/07/25 7:21 1,522m 2:25.0 View workout
11/06/25 20:04 4,136m 2:25.6 View workout
11/06/25 2:30.0 516m 2:25.3 View workout
11/05/25 5:06 1,290m 1:58.7 View workout
11/05/25 2:05 485m 2:09.1 View workout
11/05/25 10:00 2,117m 2:21.7 View workout
11/04/25 v336m/4:57r...5 1,680m 2:07.4

left shoulder aching so could not pull hard

 View workout
11/04/25 5:06 1,021m 2:29.8 View workout
11/04/25 2:30.6 512m 2:27.0

Did not record

 View workout
11/03/25 12:11.0 2,519m 2:25.0

easy morning wakeup

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11/02/25 5:08 1,087m 2:21.7 View workout
11/02/25 3:00.0 928m 1:36.9

6x30 sec
1:46, 1:42, 1:38, 1:35, 1:30.5, 1:29.8
rst 1 min, 1, 1:30, 1:30, 2, 3min

 View workout
11/01/25 17:13 4,011m 2:08.7 View workout
10/31/25 3:28 706m 2:27.3 View workout
10/31/25 1000m 3:58.2 1:59.1 View workout
10/31/25 4:56 1,101m 2:14.4 View workout
10/30/25 2:05 430m 2:25.6 View workout
10/30/25 5x0:30/1:30r 781m 1:36.0 View workout
10/30/25 8:58 2,031m 2:12.6 View workout
10/29/25 100m 0:19.9 1:39.5

tripped on stiars in dark last nigght adn injured rigth ankle & bum left shoulder so awoke today with sore joints adn sore lower back…

 View workout
10/29/25 9:01 2,009m 2:14.7 View workout
10/29/25 100m 0:25.9 2:09.5 View workout