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Ken Benoit

Log

Date Distance Time Pace Comments Action
04/29/24 1,077m 4:00.0 1:51.4

bench 110x10, 121x10, 132x9, 143x6. 154x3, 160x1
squat 56x10, 11x10, 133x10, 155x16. 182x8, 199x5
pull ups 5, 3,4,5,6,3,5,

 View workout
04/29/24 1,008m 4:43.7 2:20.7 View workout
04/28/24 3,500m 15:30.7 2:12.9 View workout
04/27/24 1,280m 6:06.4 2:23.1 View workout
04/26/24 500m 1:43.6 1:43.6 View workout
04/26/24 2,518m 10:00.6 1:59.2

bench 110x10,121x9, 132x8. 143x6, 154x3,3,3
DL 111x10, 155x8, 199x5, 243x2, 265x1, 276x1
pwr clean 56x5, 89x5
pull up 5,6,7,3…

 View workout
04/25/24 4,525m 20:01.7 2:12.7

C&p 10sx 28, 15sx21, 20sx15
Tri ext 40x20, 50x16, 60x12

 View workout
04/24/24 1,000m 3:14.8 1:37.4 View workout
04/24/24 1,023m 4:00.0 1:57.3

bench 110x10, 121x10, 132x8, 143x5, 154x2,3 110x10
squat 111x10, 133x10, 155x15, 182x6, 205x3, 155x10
pull ups 3,4,5,6,7,3

 View workout
04/24/24 1,508m 7:00.7 2:19.4 View workout
04/23/24 553m 2:28.0 2:13.8 View workout
04/22/24 1,604m 6:00.0 1:52.2

bench 110x10,121x9, 132x8, 143x5, 154x3
DL 111x10, 155x9, 199x6, 228x3, 248.5x1
pull ups 5,5,6,7,7,
chins 10

 View workout
04/22/24 1,000m 4:24.3 2:12.1 View workout
04/21/24 504m 2:26.5 2:25.3 View workout
04/21/24 150m 0:26.7 1:29.0 View workout
04/21/24 150m 0:27.7 1:32.3 View workout
04/21/24 150m 0:30.6 1:42.0 View workout
04/21/24 2,131m 10:00.0 2:20.7 View workout
04/20/24 5,007m 21:55.0 2:11.3

Several breaks to do C&p and Tri ext

 View workout
04/19/24 150m 0:26.9 1:29.6 View workout