Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/11/24 | 516m | 2:25.9 | 2:21.3 | RowErg | View workout | |
| 04/10/24 | 1,011m | 4:38.1 | 2:17.5 | RowErg | View workout | |
| 04/10/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 04/10/24 | 100m | 0:22.1 | 1:50.5 | RowErg | View workout | |
| 04/10/24 | 1,010m | 4:28.0 | 2:12.6 | RowErg | View workout | |
| 04/09/24 | 3,025m | 12:03.7 | 1:59.6 | RowErg | View workout | |
| 04/08/24 | 4,625m | 20:00.6 | 2:09.7 | RowErg | View workout | |
| 04/07/24 | 305m | 1:23.2 | 2:16.3 | RowErg | View workout | |
| 04/07/24 | 888m | 3:00.0 | 1:41.3 | RowErg | View workout | |
| 04/07/24 | 750m | 3:00.0 | 2:00.0 | RowErg | View workout | |
| 04/07/24 | 747m | 3:00.0 | 2:00.4 | RowErg | View workout | |
| 04/06/24 | 1,516m | 5:49.2 | 1:55.1 | RowErg | View workout | |
| 04/06/24 | 2,170m | 10:00.0 | 2:18.2 | RowErg | View workout | |
| 04/05/24 | 500m | 2:14.0 | 2:14.0 | RowErg | View workout | |
| 04/05/24 | 84m | 1:31.6 | 9:05.2 | RowErg | View workout | |
| 04/05/24 | 500m | 1:49.5 | 1:49.5 | RowErg | View workout | |
| 04/05/24 | 500m | 1:55.2 | 1:55.2 | RowErg | View workout | |
| 04/05/24 | 519m | 2:16.1 | 2:11.1 | RowErg | View workout | |
| 04/05/24 | 512m | 2:30.4 | 2:26.8 | RowErg | View workout | |
| 04/05/24 | 520m | 2:17.7 | 2:12.4 | RowErg | View workout |