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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
10/16/24 200m 0:49.9 2:04.7 View workout
10/16/24 600m 1:53.2 1:34.3 View workout
10/16/24 200m 0:43.7 1:49.2 View workout
10/16/24 2,000m 8:56.4 2:14.1 View workout
10/15/24 1,014m 4:56.9 2:26.4 View workout
10/15/24 258m 1:06.0 2:07.9 View workout
10/14/24 525m 2:20.3 2:13.6

warmup for weights
bench 110x8, 121x8, 132x7, 143x3, 148x2, 154x1
Dl 78x10, 100x5, 122x5, 155x3, 177x2, 199x1
chins 4,5,5with…

 View workout
10/14/24 514m 2:17.0 2:13.2 View workout
10/13/24 750m 3:25.2 2:16.8 View workout
10/13/24 2,000m 9:55.0 2:28.7 View workout
10/13/24 6,750m 30:38.3 2:16.1 View workout
10/13/24 500m 2:20.5 2:20.5 View workout
10/12/24 1,000m 4:24.9 2:12.4 View workout
10/12/24 1,000m 4:14.0 2:07.0 View workout
10/12/24 1,000m 4:09.0 2:04.5 View workout
10/11/24 1,017m 4:19.0 2:07.3 View workout
10/11/24 552m 2:30.0 2:15.8 View workout
10/10/24 511m 2:35.0 2:31.6

cooldown
C&P 10sx15, 15sx15

 View workout
10/10/24 4,054m 16:00.0 1:58.4 View workout
10/10/24 1,011m 4:18.0 2:07.5 View workout