Ken Benoit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/24 |
400m |
1:16.9 |
1:36.1 |
RowErg |
Lwt |
View workout
|
04/19/24 |
500m |
1:46.4 |
1:46.4 |
RowErg |
Lwt |
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|
04/19/24 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Lwt |
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|
04/19/24 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Lwt |
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|
04/18/24 |
1,015m |
4:29.6 |
2:12.8 |
RowErg |
Lwt |
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|
04/18/24 |
1,005m |
4:30.0 |
2:14.3 |
RowErg |
Lwt |
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|
04/18/24 |
364m |
1:49.0 |
2:29.7 |
RowErg |
Lwt |
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|
04/17/24 |
2,000m |
7:36.3 |
1:54.0 |
RowErg |
Lwt |
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|
04/17/24 |
1,044m |
5:03.2 |
2:25.2 |
RowErg |
Lwt |
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|
04/16/24 |
2,119m |
10:01.0 |
2:21.8 |
RowErg |
Lwt |
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|
04/15/24 |
3,011m |
12:35.5 |
2:05.4 |
RowErg |
Lwt |
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|
04/14/24 |
1,000m |
4:10.6 |
2:05.3 |
RowErg |
Lwt |
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|
04/14/24 |
1,000m |
4:32.2 |
2:16.1 |
RowErg |
Lwt |
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|
04/13/24 |
523m |
2:25.0 |
2:18.6 |
RowErg |
Lwt |
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|
04/13/24 |
530m |
2:30.0 |
2:21.5 |
RowErg |
Lwt |
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|
04/12/24 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
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|
04/12/24 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
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|
04/12/24 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Lwt |
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|
04/12/24 |
3,065m |
13:34.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
04/12/24 |
522m |
2:21.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|