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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
10/10/24 2,128m 10:02.2 2:21.4 View workout
10/09/24 515m 2:27.9 2:23.5 View workout
10/09/24 500m 1:33.9 1:33.9

bench 25sx36, 110x12,132x8, 154x2, 110x12
squat 56x10, 89x10, 111x12, 132x10

 View workout
10/09/24 5,020m 22:02.4 2:11.7 View workout
10/08/24 3,523m 15:50.6 2:14.9

morning wakeup
C&P 10sx38

 View workout
10/07/24 338m 1:34.2 2:19.3

cooldown

 View workout
10/07/24 200m 0:36.8 1:32.0 View workout
10/07/24 600m 2:07.8 1:46.5 View workout
10/07/24 900m 3:49.2 2:07.3

warmup then bench 25sx35, 110x14, 132x6, 143x3, 148.5x2, 154x1,1
Dl 56x10, 100x8, 132x6, 155x4, 177x3, 188x2

 View workout
10/06/24 2,500m 9:36.8 1:55.3 View workout
10/06/24 300m 1:08.6 1:54.3 View workout
10/06/24 500m 2:19.3 2:19.3 View workout
10/05/24 750m 3:00.0 2:00.0

No warmup

 View workout
10/04/24 1,000m 3:33.6 1:46.8

Bench 25sx35, 110x13, 132x8, 148.5x2
squat 56x10, 78x20, 111x10, 133x10

 View workout
10/04/24 5,015m 22:21.7 2:13.7 View workout
10/03/24 600m 2:25.3 2:01.0 View workout
10/03/24 289m 1:07.3 1:56.4 View workout
10/03/24 1,500m 6:39.0 2:13.0 View workout
10/02/24 1,000m 3:51.0 1:55.5

HRM not working properly AFIB??
bench 25sx30slow, 110x12 slow, 132x6
Dl 56x12, 111x12slow, 133x6 slow
pull ups 8,9 slow

 View workout
10/02/24 300m 1:22.0 2:16.6 View workout