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Ken Benoit

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/24	507m	2:20.4	2:18.4	RowErg	Lwt		View workout
04/05/24	542m	2:34.0	2:22.0	RowErg	Lwt		View workout
04/04/24	3,511m	15:02.9	2:08.5	RowErg	Lwt	bench 110x10, 121x9, 132x8, 143x5, 154x3,3,2,2,2 DL 11x10, 155x8, 199x6 (Tweaked lower back so quit pull ups 5,6,7,9,8,5 chin…	View workout
04/03/24	540m	2:25.9	2:15.0	RowErg	Lwt	C&P 15sx21 tri ext 15sx10	View workout
04/03/24	871m	4:00.0	2:17.7	RowErg	Lwt	C&P 10sx30 Tri ext 10sx20	View workout
04/02/24	100m	0:17.2	1:26.0	RowErg	Lwt		View workout
04/02/24	100m	0:17.2	1:26.0	RowErg	Lwt		View workout
04/02/24	100m	0:17.7	1:28.5	RowErg	Lwt		View workout
04/02/24	100m	0:52.4	4:22.0	RowErg	Lwt		View workout
04/02/24	100m	0:18.0	1:30.0	RowErg	Lwt	bench 110x10, 121x8, 132x7, 143x5, 154x2,2,2 squat 56x10, 89x10, 111x12, 133x15,10,10 pull ups 5,4,5,5,5,5	View workout
04/02/24	400m	1:17.6	1:37.0	RowErg	Lwt		View workout
04/02/24	1,293m	5:00.0	1:56.0	RowErg	Lwt		View workout
04/02/24	2,172m	10:01.4	2:18.4	RowErg	Lwt		View workout
04/01/24	5,010m	23:46.1	2:22.3	RowErg	Lwt		View workout
03/31/24	2,012m	10:00.6	2:29.2	RowErg	Lwt		View workout
03/30/24	6,510m	30:00.0	2:18.2	RowErg	Lwt	C andP 10sx30; 15sx21; 20sx10 Tri ext 40sx12,15,16	View workout
03/29/24	2,164m	8:00.0	1:50.9	RowErg	Lwt	bench 110x10, 121x8, 132x7, 143x5, 154x2,2,1 DL 11x10, 155x8, 199x6, 232x3,3,1 chins 3,4,5,6,7,9,8,8	View workout
03/27/24	651m	2:00.0	1:32.1	RowErg	Lwt		View workout
03/27/24	981m	4:00.0	2:02.3	RowErg	Lwt	bench 110x6, 132x7, 143x5, 154x1 squat 56x10, 89x10, 111x10, 133x10, 144x10, 155x12, 166 x5 pull up s 3,4,5,6,7,3,3	View workout
03/27/24	1,008m	4:59.0	2:28.3	RowErg	Lwt		View workout

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