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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/28/25 5:06 1,026m 2:29.3 View workout
09/26/25 6:28 1,519m 2:08.0 View workout
09/26/25 5:06 1,135m 2:15.1 View workout
09/25/25 6:37 1,518m 2:11.0 View workout
09/25/25 15:00 3,577m 2:05.8 View workout
09/24/25 20:59 5,005m 2:05.7

squats from 56 to 199

 View workout
09/23/25 10:18 2,506m 2:03.4 View workout
09/22/25 12:07 2,560m 2:22.0 View workout
09/21/25 250m 0:50.0 1:40.0 View workout
09/21/25 10:06.0 2,084m 2:25.3

Warmup

 View workout
09/20/25 500m 1:52.4 1:52.4 View workout
09/20/25 10:05 2,165m 2:19.8 View workout
09/19/25 2:28 504m 2:27.3 View workout
09/19/25 v250m/0:45r...4 1,000m 1:55.8

contemplated doing WOD, however, lungs and heart fine but legs aching too much from 2 hours of tennis yesterday

 View workout
09/19/25 10:06 2,174m 2:19.4 View workout
09/18/25 12:07 2,747m 2:12.3 View workout
09/16/25 10:05 2,125m 2:22.4 View workout
09/15/25 5:02.0 1,047m 2:24.2 View workout
09/14/25 9:00.0 2,008m 2:14.4 View workout
09/13/25 8:55 2,008m 2:13.4 View workout
09/12/25 2:24 514m 2:20.5 View workout
09/12/25 v250m/10:24r...4 1,000m 1:50.7 View workout
09/12/25 v250m/1:05r...1 250m 1:59.8 View workout
09/12/25 6:07 1,322m 2:18.8 View workout
09/11/25 500m 2:32.5 2:32.5 View workout