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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/22/26 0:40.0 220m 1:30.9 View workout
06/22/26 0:40.0 212m 1:34.3 View workout
06/22/26 0:40.0 201m 1:39.5 View workout
06/22/26 5:09.9 1,079m 2:23.6

warmup with nose breating only

 View workout
06/21/26 v500m/5:34r...5 2,500m 2:01.9 View workout
06/19/26 v1:00/2:00r...5 3,254m 1:59.8 View workout
06/19/26 6:10 1,368m 2:15.2 View workout
06/18/26 2:06.1 500m 2:06.1 View workout
06/18/26 4:47.0 1,030m 2:19.3

warm up for squash nose breathing only

 View workout
06/17/26 6:07 1,277m 2:23.8 View workout
06/16/26 100m 0:21.1 1:45.5 View workout
06/16/26 2:10 503m 2:09.9 View workout
06/14/26 5:06 1,121m 2:16.7 View workout
06/14/26 6:08 1,341m 2:17.2 View workout
06/14/26 0:30.0 171m 1:27.7 View workout
06/14/26 0:30.0 163m 1:32.0 View workout
06/14/26 0:30.0 155m 1:36.7 View workout
06/14/26 0:30.0 148m 1:41.3 View workout
06/12/26 9:07 2,065m 2:12.6 View workout
06/11/26 100m 0:21.8 1:49.0 View workout
06/11/26 100m 0:22.0 1:50.0 View workout
06/11/26 500m 2:10.7 2:10.7 View workout
06/11/26 6:59 1,506m 2:19.3 View workout
06/10/26 4x0:31/6:00r 675m 1:31.8 View workout
06/10/26 2x0:30/6:00r 305m 1:38.3 View workout