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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
09/17/24 261m 0:56.0 1:47.2 View workout
09/17/24 2,000m 9:07.6 2:16.9 View workout
09/16/24 147m 0:35.2 1:59.7 View workout
09/16/24 1,136m 5:06.6 2:14.9 View workout
09/15/24 1,015m 5:05.0 2:30.2 View workout
09/14/24 3,899m 15:00.0 1:55.4 View workout
09/14/24 400m 1:38.9 2:03.6 View workout
09/14/24 1,000m 4:41.8 2:20.9 View workout
09/12/24 2,034m 10:02.1 2:28.0 View workout
09/11/24 1,800m 7:21.5 2:02.6

my weight 159lbs
bench 25sx30, 110x13, 132x8, 143x5, 154x3, 132x7 Squat airx30, 56x25, (67x25)3
pull ups 6,7,6,6,6,6

 View workout
09/11/24 300m 1:25.8 2:23.0 View workout
09/10/24 4,738m 20:00.0 2:06.6 View workout
09/10/24 846m 4:00.0 2:21.8 View workout
09/09/24 600m 2:18.8 1:55.6

bench 25sx30, 110x10, 121x8, 132x6,6

 View workout
09/09/24 200m 0:48.8 2:02.0 View workout
09/09/24 200m 0:52.9 2:12.2 View workout
09/09/24 2,000m 8:54.9 2:13.7 View workout
09/08/24 2,000m 8:56.0 2:14.0 View workout
09/08/24 2,000m 9:49.8 2:27.4

Morning wakeup

 View workout
09/07/24 505m 2:33.5 2:31.9 View workout