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Ken Benoit

Log

Date Distance Time Pace Comments Action
08/13/24 1,006m 4:22.9 2:10.6

weights: bench 110x12, 121x10, 132x8, 143x4,3
squats 56x20, 67x20, 78x20
pups 3,5,5,6,1

 View workout
08/13/24 710m 2:40.0 1:52.6 View workout
08/13/24 100m 0:24.5 2:02.5 View workout
08/13/24 683m 2:40.0 1:57.1 View workout
08/13/24 2,000m 8:58.1 2:14.5 View workout
08/11/24 1,041m 4:06.8 1:58.5

PM - weight - row then bench chins, DL
bench 110x8,12, 121x9, 132x7, 143x4, 110x10
DL 65x5, 100x3, 155x3,177x2, 199x1,1,204x1
…

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08/11/24 1,009m 4:28.4 2:13.0

morning workout pre breakfeast

 View workout
08/11/24 2,000m 8:47.5 2:11.8 View workout
08/10/24 300m 1:25.0 2:21.6 View workout
08/10/24 369m 1:20.0 1:48.4 View workout
08/10/24 732m 2:40.0 1:49.2 View workout
08/10/24 95m 0:20.0 1:45.2 View workout
08/10/24 910m 4:00.0 2:11.8 View workout
08/10/24 232m 1:05.8 2:21.8 View workout
08/09/24 4,334m 20:00.0 2:18.4 View workout
08/08/24 3,000m 11:53.8 1:58.9 View workout
08/07/24 4,253m 20:00.0 2:21.0 View workout
08/06/24 520m 2:21.0 2:15.5

C&P 10sx40

 View workout
08/05/24 900m 3:36.2 2:00.1

3x300m/undefined rest
bench 25sx25, 110x12
DL 56x10, 89x10
pull ups 6,6
Air squat 10,10

 View workout
08/03/24 1,007m 4:48.4 2:23.1 View workout