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Ken Benoit

Log

Date Distance Time Pace Comments Action
07/02/24 575m 3:15.0 2:49.5

lower back is fucked!!
bench 132x10
pups 6,7,9
DL 56x10,9

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06/28/24 633m 3:07.4 2:28.0

Back still sore...painful to row
bench 132x8
pull ups 4,6
chins 10
DL 89x6 very careful

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06/25/24 3,000m 12:46.0 2:07.6

Mtn Bike 10:06 miles 44:44 min

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06/24/24 387m 2:00.0 2:35.0 View workout
06/24/24 213m 1:17.2 3:01.2

bask stiill sore esp on right side

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06/23/24 899m 4:06.8 2:17.2

It appears to me that the HR is showing about half of what it should be. Is it possible for my HR to slow down when I row even at such a…

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06/23/24 258m 1:17.0 2:29.2 View workout
06/23/24 221m 1:05.0 2:27.0 View workout
06/23/24 507m 2:40.0 2:37.7 View workout
06/23/24 282m 1:28.0 2:36.0 View workout
06/23/24 211m 1:06.0 2:36.3 View workout
06/23/24 605m 3:00.0 2:28.7

warm up very sore back still esp on right side. Hurts at start but pain goes mostly away after a few minutes of rowing

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06/22/24 1,005m 4:50.0 2:24.2 View workout
06/21/24 4,517m 20:00.0 2:12.8 View workout
06/20/24 3,000m 13:05.3 2:10.8 View workout
06/18/24 2,005m 8:45.3 2:10.9 View workout
06/18/24 266m 1:17.4 2:25.4 View workout
06/18/24 1,015m 5:05.9 2:30.6 View workout
06/17/24 709m 3:38.6 2:34.1 View workout
06/17/24 5,000m 21:23.3 2:08.3 View workout