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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/05/25 10:06 2,281m 2:12.9 View workout
06/04/25 1000m 4:37.6 2:18.8 View workout
06/04/25 2:03.0 506m 2:01.5

infected tooth and on Amoxicillan started Tuesday so can't push it for at least a week then probably having the bad tooth extracted…

 View workout
06/03/25 250m 0:51.8 1:43.6 View workout
06/03/25 500m 1:56.7 1:56.7 View workout
06/03/25 750m 3:15.0 2:10.0 View workout
06/03/25 1000m 4:39.0 2:19.5 View workout
06/02/25 4:19 1,008m 2:08.7 View workout
06/01/25 12:21 3,006m 2:03.3 View workout
06/01/25 1000m 4:53.6 2:26.8 View workout
05/31/25 500m 1:58.4 1:58.4 View workout
05/31/25 500m 1:50.4 1:50.4 View workout
05/31/25 1000m 3:59.0 1:59.5 View workout
05/31/25 5:06 1,115m 2:17.2 View workout
05/30/25 1:20 307m 2:11.2 View workout
05/30/25 v300m/8:28r...4 1,200m 1:47.6 View workout
05/30/25 9:06 2,020m 2:15.3 View workout
05/29/25 8:17 2,011m 2:03.6 View workout
05/28/25 v250m/10:13r...2 500m 1:37.7

DL 221x2x2
pull ups 6,6,7,7,8,8,9,

 View workout
05/28/25 v250m/9:54r...2 500m 1:46.6 View workout
05/28/25 v250m/7:05r...2 500m 1:53.3 View workout
05/28/25 v250m/7:24r...2 500m 2:10.5 View workout
05/27/25 4:35 1,015m 2:15.8 View workout
05/27/25 4:36 1,010m 2:16.9 View workout
05/26/25 500m 1:38.2 1:38.2 View workout