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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/21/25 6:50 1,523m 2:14.7 View workout
10/20/25 500m 1:58.9 1:58.9 View workout
10/20/25 1:37 342m 2:22.6 View workout
10/20/25 4:13 1,014m 2:04.9 View workout
10/20/25 2:25.0 517m 2:20.2 View workout
10/19/25 0:17.7 100m 1:28.5 View workout
10/19/25 0:46.0 250m 1:32.0 View workout
10/19/25 0:48.0 250m 1:36.0 View workout
10/19/25 1:52.0 500m 1:52.0 View workout
10/19/25 1:59.0 500m 1:59.0 View workout
10/19/25 2:09.0 500m 2:09.0 View workout
10/19/25 2:17.0 500m 2:17.0 View workout
10/18/25 4:26 1,021m 2:10.4 View workout
10/17/25 9:05 2,005m 2:15.9 View workout
10/16/25 2:32 515m 2:28.3 View workout
10/16/25 100m 0:21.5 1:47.5 View workout
10/16/25 1:00 270m 1:51.1 View workout
10/16/25 100m 0:23.3 1:56.5 View workout
10/16/25 1:06 229m 2:24.1 View workout
10/16/25 7:10 1,520m 2:21.6 View workout
10/15/25 v8:00/3:00r...4 4,701m 2:07.6

used 8 min interval as warmup

 View workout
10/14/25 2:09.0 500m 2:09.0

no warm up

 View workout
10/13/25 15:06.0 3,508m 2:09.1 View workout
10/12/25 1000m 4:09.2 2:04.6 View workout
10/12/25 1:00 181m 2:45.7 View workout