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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/01/25 15:11 3,508m 2:09.9 View workout
09/30/25 v750m/6:35r...4 3,000m 2:04.0 View workout
09/29/25 11:38 2,504m 2:19.4 View workout
09/28/25 1:00 308m 1:37.4 View workout
09/28/25 2:00 512m 1:57.1 View workout
09/28/25 3:00 716m 2:05.6 View workout
09/28/25 4:00 906m 2:12.4 View workout
09/28/25 5:06 1,026m 2:29.3 View workout
09/26/25 6:28 1,519m 2:08.0 View workout
09/26/25 5:06 1,135m 2:15.1 View workout
09/25/25 6:37 1,518m 2:11.0 View workout
09/25/25 15:00 3,577m 2:05.8 View workout
09/24/25 20:59 5,005m 2:05.7

squats from 56 to 199

 View workout
09/23/25 10:18 2,506m 2:03.4 View workout
09/22/25 12:07 2,560m 2:22.0 View workout
09/21/25 250m 0:50.0 1:40.0 View workout
09/21/25 10:06.0 2,084m 2:25.3

Warmup

 View workout
09/20/25 500m 1:52.4 1:52.4 View workout
09/20/25 10:05 2,165m 2:19.8 View workout
09/19/25 2:28 504m 2:27.3 View workout
09/19/25 v250m/0:45r...4 1,000m 1:55.8

contemplated doing WOD, however, lungs and heart fine but legs aching too much from 2 hours of tennis yesterday

 View workout
09/19/25 10:06 2,174m 2:19.4 View workout
09/18/25 12:07 2,747m 2:12.3 View workout
09/16/25 10:05 2,125m 2:22.4 View workout
09/15/25 5:02.0 1,047m 2:24.2 View workout