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Ken Benoit

Log

Date Distance Time Pace Comments Action
05/27/24 1,079m 4:00.0 1:51.2

bench 110x10, 121x10, 132x10, 143x5, 154x2,2
squats 56x10, 78x10, 100x10,10
pull ups 6,7,8,8,5,5

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05/27/24 1,102m 5:02.5 2:17.2 View workout
05/25/24 2,123m 8:00.0 1:53.0

bench 110x10, 121x10, 132x8, 143x4, 154x1
Pwr cleans 56x10, 78x5, 89x3, 100x2
Dl 155x5, 199x3, 232x1
pull ups 5,6,7,8
chi…

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05/25/24 1,033m 5:00.0 2:25.2

warmup for weights

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05/24/24 1,252m 5:22.0 2:08.5 View workout
05/23/24 1,002m 3:50.7 1:55.1 View workout
05/22/24 2,015m 8:46.4 2:10.6

Bench132x6
Squat 166x10;188x5

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05/22/24 1,000m 4:22.1 2:11.0

2x500/1 min rest
2:15 and 2:06

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05/21/24 100m 0:16.7 1:23.5 View workout
05/21/24 100m 0:16.7 1:23.5 View workout
05/21/24 100m 0:16.9 1:24.5 View workout
05/21/24 6,000m 25:58.6 2:09.8 View workout
05/20/24 1,046m 4:00.0 1:54.7 View workout
05/20/24 2,011m 8:48.1 2:11.3

bench 116x10, 121x10
bike 13.7 miles

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05/19/24 331m 1:00.0 1:30.6 View workout
05/19/24 100m 0:17.1 1:25.5 View workout
05/19/24 1,637m 6:43.8 2:03.3 View workout
05/18/24 100m 0:17.1 1:25.5 View workout
05/18/24 2,053m 8:32.2 2:04.7 View workout
05/17/24 1,017m 4:05.5 2:00.6

bench 110x10, 116x10
pull ups 5,6,7

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