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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
05/06/24 504m 2:15.3 2:14.2 View workout
05/06/24 800m 2:34.3 1:36.4 View workout
05/06/24 1,052m 4:00.0 1:54.0

bench 154x3,3,3
PWR Clean 111x1,1
Dl 233x1,1
pull ups 5,6,7,8
chins 10,11

 View workout
05/06/24 2,006m 9:13.1 2:17.8 View workout
05/05/24 5,000m 21:59.6 2:11.9 View workout
05/05/24 500m 2:20.7 2:20.7 View workout
05/04/24 758m 3:07.3 2:03.5 View workout
05/04/24 260m 1:07.0 2:08.8 View workout
05/03/24 2,015m 8:00.6 1:59.2

pwr clean 56x5, 89x3, 94x3, 100x3
squat 111x10, 133x10, 138x10
bench 110x10. 121x10, 132x8, 143x6, 154x3, 160x1, 165x1
pull u…

 View workout
05/03/24 300m 1:18.0 2:10.0 View workout
05/03/24 100m 0:16.9 1:24.5 View workout
05/03/24 1,000m 3:46.7 1:53.3 View workout
05/03/24 100m 0:17.6 1:28.0 View workout
05/03/24 500m 2:02.0 2:02.0 View workout
05/02/24 500m 1:48.0 1:48.0 View workout
05/02/24 1,271m 6:15.2 2:27.6 View workout
05/01/24 528m 2:17.1 2:09.8

bench 154x3,3
DL 223x6, 248x3, 270x1

 View workout
05/01/24 250m 0:55.0 1:50.0 View workout
05/01/24 500m 1:53.8 1:53.8 View workout
05/01/24 318m 1:00.0 1:34.3 View workout