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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
04/18/24 364m 1:49.0 2:29.7 View workout
04/17/24 2,000m 7:36.3 1:54.0

bench 110x10, 121x10, 132x8, 143x6, 154x3,3,3
DL 111x10, 155x10, 199x6, 221x3, 243x1
pull ups 5,6,7,9,8,8

 View workout
04/17/24 1,044m 5:03.2 2:25.2 View workout
04/16/24 2,119m 10:01.0 2:21.8

C&P 10sx30

 View workout
04/15/24 3,011m 12:35.5 2:05.4

bench 110x12, 121x9, 132x8, 143x5, 154x3,3,2, 160x1
squat 56x10, 89x10, 11x10, 133x10, 155x12, 177x8, 188x5

 View workout
04/14/24 1,000m 4:10.6 2:05.3

walk 1 hour
bike 9Km 20 min
C&P 15sx21

 View workout
04/14/24 1,000m 4:32.2 2:16.1 View workout
04/13/24 523m 2:25.0 2:18.6 View workout
04/13/24 530m 2:30.0 2:21.5

C&P 10sx30
tri ext 10sx30

 View workout
04/12/24 100m 0:17.3 1:26.5 View workout
04/12/24 100m 0:17.3 1:26.5 View workout
04/12/24 100m 0:17.6 1:28.0 View workout
04/12/24 3,065m 13:34.2 2:12.8

bench 110x10,121x10, 132x8, 143x5, 154x3,3,3
DL 11x10, 155x8, 199x6, 221x2, 243x1, 265x1
pull ups 5,6,7,9
chins 10,8,6

 View workout
04/12/24 522m 2:21.0 2:15.0 View workout
04/11/24 516m 2:25.9 2:21.3 View workout
04/10/24 1,011m 4:38.1 2:17.5 View workout
04/10/24 100m 0:17.4 1:27.0 View workout
04/10/24 100m 0:22.1 1:50.5

warmup

 View workout
04/10/24 1,010m 4:28.0 2:12.6 View workout
04/09/24 3,025m 12:03.7 1:59.6

bench 110x10,121x10, 132x8, 143x5,154x2322, 160x1
squat 111x10, 155x10, 177x5,5,5,5

 View workout