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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
04/02/24 1,293m 5:00.0 1:56.0 View workout
04/02/24 2,172m 10:01.4 2:18.4 View workout
04/01/24 5,010m 23:46.1 2:22.3 View workout
03/31/24 2,012m 10:00.6 2:29.2 View workout
03/30/24 6,510m 30:00.0 2:18.2

C andP 10sx30; 15sx21; 20sx10
Tri ext 40sx12,15,16

 View workout
03/29/24 2,164m 8:00.0 1:50.9

bench 110x10, 121x8, 132x7, 143x5, 154x2,2,1
DL 11x10, 155x8, 199x6, 232x3,3,1
chins 3,4,5,6,7,9,8,8

 View workout
03/27/24 651m 2:00.0 1:32.1 View workout
03/27/24 981m 4:00.0 2:02.3

bench 110x6, 132x7, 143x5, 154x1
squat 56x10, 89x10, 111x10, 133x10, 144x10, 155x12, 166 x5 pull up s 3,4,5,6,7,3,3

 View workout
03/27/24 1,008m 4:59.0 2:28.3 View workout
03/26/24 10,000m 43:57.7 2:11.8 View workout
03/26/24 500m 2:18.6 2:18.6 View workout
03/25/24 792m 3:00.0 1:53.6

bench 25sx30, 110x11, 132x7
chins 6,7
Dl 111x10, 155x8, 199x6

 View workout
03/25/24 100m 0:18.0 1:30.0 View workout
03/25/24 5,009m 22:38.8 2:15.6 View workout
03/24/24 1,018m 4:38.0 2:16.5 View workout
03/23/24 1,088m 5:09.0 2:22.0 View workout
03/22/24 100m 0:16.7 1:23.5 View workout
03/22/24 100m 0:17.2 1:26.0 View workout
03/22/24 100m 0:17.2 1:26.0 View workout
03/22/24 100m 0:17.3 1:26.5 View workout