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Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/28/25 v250m/10:13r...2 500m 1:37.7

DL 221x2x2
pull ups 6,6,7,7,8,8,9,

 View workout
05/28/25 v250m/9:54r...2 500m 1:46.6 View workout
05/28/25 v250m/7:05r...2 500m 1:53.3 View workout
05/28/25 v250m/7:24r...2 500m 2:10.5 View workout
05/27/25 4:35 1,015m 2:15.8 View workout
05/27/25 4:36 1,010m 2:16.9 View workout
05/26/25 500m 1:38.2 1:38.2 View workout
05/26/25 175m 0:33.1 1:34.5 View workout
05/26/25 150m 0:31.6 1:45.3 View workout
05/26/25 5:06 1,149m 2:13.3 View workout
05/25/25 500m 1:49.7 1:49.7 View workout
05/25/25 500m 1:57.0 1:57.0 View workout
05/25/25 500m 1:59.3 1:59.3 View workout
05/25/25 5:07 1,032m 2:29.0 View workout
05/24/25 v300m/10:04r...4 750m 1:34.5

squat 11x10,133x8,155x6,199x4
bent over one arm row 55x15x2

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05/24/25 400m 1:30.2 1:52.7 View workout
05/24/25 500m 1:58.2 1:58.2 View workout
05/24/25 1000m 4:37.3 2:18.6 View workout
05/23/25 v150m/8:00r...4 600m 1:44.2 View workout
05/23/25 2:15 507m 2:13.3 View workout
05/23/25 5:05 1,088m 2:20.4 View workout
05/22/25 8:04 2,063m 1:57.4

DL 56.111x10, 155x8, 199x6, 232x2, 254x1, 265x1
DB press:
Rt 15x20, 20x15, 25x12, 35x12
Lf 15x8,9 20x8, 25x8

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05/22/25 12:15.0 2,761m 2:13.1 View workout
05/21/25 v150m/7:49r...4 600m 1:32.5 View workout
05/21/25 6:49 1,583m 2:09.4

bench 25sx20, 110x12, 132x9. 154x3,3,3,3
chins 5.6.7.8.8.6.5

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