Sign Up
9,289,378
Lifetime Meters
557,088
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/07/25 v300m/7:38r...5 1,500m 1:55.8

bench between each interval
110x12,121x11, 132x10, 148x4

 View workout
02/07/25 7:25 1,514m 2:27.1

slow morning wakeup. Stiff lower back after deadlifting 315 yesterday
bench 25sx51

 View workout
02/05/25 2:33 506m 2:32.0 View workout
02/05/25 v4:00/3:00r...4 4,021m 1:59.3 View workout
02/05/25 1000m 4:24.9 2:12.4 View workout
02/05/25 3:02 545m 2:47.2 View workout
02/04/25 v1:00/8:44r...2 618m 1:37.0 View workout
02/04/25 v1:00/8:00r...4 1,060m 1:53.2

bench 110x10,121x10, 132x8, 143x5, 148x4, 154x2

 View workout
02/04/25 6:55 1,512m 2:17.4

DB bench 25sx40

 View workout
02/03/25 v100m/1:02r...1 100m 1:38.0 View workout
02/03/25 2:16 516m 2:12.5 View workout
02/03/25 11:19 2,520m 2:14.7

morning row before weights
trap Dl 265x3, 300x1
squat 135x20

 View workout
02/03/25 3:00.0 650m 2:18.4 View workout
02/02/25 0:35 175m 1:40.0 View workout
02/02/25 1:00 262m 1:54.5 View workout
02/02/25 1:00 255m 1:57.6 View workout
02/02/25 500m 2:20.6 2:20.6 View workout
02/02/25 4:43.0 1,024m 2:18.1 View workout
02/01/25 8:42 2,010m 2:09.8 View workout
01/31/25 5:04 1,104m 2:18.0 View workout
01/31/25 v1:00/3:17r...5 903m 1:53.5 View workout
01/30/25 2:33 537m 2:23.2 View workout
01/30/25 v300m/4:44r...8 2,400m 1:57.9 View workout
01/29/25 6:15 1,345m 2:19.7 View workout
01/29/25 v500m/1:00r...6 3,000m 1:55.9 View workout