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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/22/24 100m 0:17.2 1:26.0 View workout
03/22/24 100m 0:17.2 1:26.0 View workout
03/22/24 100m 0:17.3 1:26.5 View workout
03/22/24 320m 0:57.9 1:30.4 View workout
03/22/24 1,094m 4:00.0 1:49.6

bench 143x4,4,5,5 148x3
squats 182x4,4,5,5,5
pull ups 3,4,5,6,7,6,5,4,3

 View workout
03/22/24 519m 2:17.9 2:12.8 View workout
03/21/24 2,006m 7:58.3 1:59.2 View workout
03/20/24 450m 1:25.5 1:35.0 View workout
03/20/24 150m 0:29.7 1:39.0 View workout
03/20/24 1,140m 5:00.0 2:11.5

bench 143x3,3,3,3,3,
DL 232x3,3,3,3,3
pullups 5,6,7,8,5
chins 8,8,8

 View workout
03/20/24 1,106m 5:06.7 2:18.6 View workout
03/19/24 100m 0:17.8 1:29.0 View workout
03/19/24 100m 0:18.4 1:32.0 View workout
03/19/24 6,651m 29:59.7 2:15.2 View workout
03/18/24 1,598m 6:00.0 1:52.6

bench 110x6,12,14
squat 111x10,30,10

 View workout
03/17/24 1,030m 4:34.0 2:13.0 View workout
03/16/24 5,001m 23:02.6 2:18.2 View workout
03/15/24 2,015m 8:28.4 2:06.1

bench 132x6, 138x5, 143x4, 148x3, 154x2
DL 111x10, 155x8, 199x5, 243x3, 271x1, 293 failed
pull ups 5,5,6,7
chins 7,8,10

 View workout
03/15/24 2,147m 10:00.9 2:19.9 View workout
03/14/24 100m 0:16.6 1:23.0 View workout