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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
04/06/24 1,516m 5:49.2 1:55.1 View workout
04/06/24 2,170m 10:00.0 2:18.2 View workout
04/05/24 500m 2:14.0 2:14.0 View workout
04/05/24 84m 1:31.6 9:05.2

interrupted by phone call

 View workout
04/05/24 500m 1:49.5 1:49.5 View workout
04/05/24 500m 1:55.2 1:55.2 View workout
04/05/24 519m 2:16.1 2:11.1

according to my Timex watch HR max was 90 near end

 View workout
04/05/24 512m 2:30.4 2:26.8 View workout
04/05/24 520m 2:17.7 2:12.4 View workout
04/05/24 507m 2:20.4 2:18.4 View workout
04/05/24 542m 2:34.0 2:22.0 View workout
04/04/24 3,511m 15:02.9 2:08.5

bench 110x10, 121x9, 132x8, 143x5, 154x3,3,2,2,2
DL 11x10, 155x8, 199x6 (Tweaked lower back so quit
pull ups 5,6,7,9,8,5
chin…

 View workout
04/03/24 540m 2:25.9 2:15.0

C&P 15sx21
tri ext 15sx10

 View workout
04/03/24 871m 4:00.0 2:17.7

C&P 10sx30
Tri ext 10sx20

 View workout
04/02/24 100m 0:17.2 1:26.0 View workout
04/02/24 100m 0:17.2 1:26.0 View workout
04/02/24 100m 0:17.7 1:28.5 View workout
04/02/24 100m 0:52.4 4:22.0 View workout
04/02/24 100m 0:18.0 1:30.0

bench 110x10, 121x8, 132x7, 143x5, 154x2,2,2
squat 56x10, 89x10, 111x12, 133x15,10,10
pull ups 5,4,5,5,5,5

 View workout
04/02/24 400m 1:17.6 1:37.0 View workout