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Ken Benoit

Log

Date Workout Score Ave Comments Action
02/26/25 1:00 326m 1:32.0 View workout
02/26/25 v400m/10:08r...4 1,000m 1:39.7

bench, pull ups and DL between intervals

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02/26/25 4:13 1,011m 2:05.5

PM warmup for weigts and speed work intervals

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02/26/25 2:24 516m 2:20.3

morning warmup for snow shoeing

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02/25/25 15:07 3,381m 2:14.2 View workout
02/24/25 500m 1:47.3 1:47.3 View workout
02/24/25 500m 1:51.5 1:51.5 View workout
02/24/25 2:17 520m 2:11.7 View workout
02/23/25 100m 0:18.2 1:31.0 View workout
02/23/25 v250m/0:45r...12 3,000m 1:48.5 View workout
02/23/25 1:01 283m 1:49.3 View workout
02/23/25 5:06 1,087m 2:20.8 View workout
02/23/25 12:07 2,582m 2:20.8 View workout
02/22/25 3:23 819m 2:04.4 View workout
02/21/25 v150m/9:26r...2 300m 1:34.8 View workout
02/21/25 v300m/9:11r...4 1,200m 1:59.9 View workout
02/21/25 2:27 520m 2:21.5 View workout
02/20/25 v3:00/2:00r...6 4,533m 1:59.1 View workout
02/20/25 8:14 2,007m 2:03.2 View workout
02/20/25 3:04 658m 2:19.8 View workout
02/19/25 2:30 511m 2:27.2

cool down

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02/19/25 v300m/10:08r...3 900m 1:42.0

bench 25sx30 110,116,121,127x8 132x9
pull ups 5,6,8x8 4 with 20lbs
DL 56 to 144x5

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02/19/25 1x300m/r 1:05.2 1:48.6 View workout
02/19/25 v300m/8:59r...2 600m 1:56.3 View workout
02/19/25 2:31 524m 2:24.0

easy warmup

 View workout