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Ken Benoit

Log

Date Distance Time Pace Comments Action
08/28/24 1,511m 6:53.1 2:16.6 View workout
08/27/24 1,800m 7:09.6 1:59.3

bench 110x12, 132x8. 143x6. 154x3, 160x1
DL 89x8, 111x7, 155x6, 199x3, 226x1,1
chins 5,6,7,8,with 15lb 5,6

 View workout
08/27/24 630m 3:07.1 2:28.4 View workout
08/26/24 1,401m 5:20.0 1:54.2

completed double tabata but had to quit due to an important phone call

 View workout
08/26/24 2,356m 10:06.4 2:08.6 View workout
08/24/24 1,756m 17:00.0 4:50.4 View workout
08/24/24 656m 3:01.0 2:17.9 View workout
08/23/24 3,695m 15:00.0 2:01.7 View workout
08/23/24 464m 2:06.4 2:16.2 View workout
08/22/24 3,080m 20:00.0 3:14.8 View workout
08/21/24 3,485m 14:00.0 2:00.5 View workout
08/21/24 507m 2:13.4 2:11.5 View workout
08/20/24 4,970m 21:00.0 2:06.7 View workout
08/20/24 502m 2:24.2 2:23.6 View workout
08/18/24 400m 1:34.7 1:58.3 View workout
08/18/24 1,015m 4:44.2 2:20.0 View workout
08/17/24 600m 2:06.5 1:45.4 View workout
08/17/24 2,500m 9:53.9 1:58.7 View workout
08/17/24 500m 2:13.9 2:13.9 View workout
08/17/24 519m 2:22.1 2:16.8 View workout