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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/02/25 9:07.1 2,000m 2:16.7 View workout
08/01/25 v350m/7:28r...4 1,400m 2:01.2 View workout
08/01/25 400m 1:47.3 2:14.1 View workout
08/01/25 v3:00/2:00r...1 634m 2:21.9 View workout
07/31/25 2:33.0 511m 2:29.7 View workout
07/30/25 v1:00/4:27r...5 1,191m 2:05.9 View workout
07/30/25 1x1:00/r 202m 2:28.5 View workout
07/30/25 400m 1:33.9 1:57.3 View workout
07/30/25 2000m 9:27.9 2:21.9 View workout
07/29/25 v500m/2:00r...5 2,500m 1:54.7 View workout
07/29/25 500m 2:11.6 2:11.6 View workout
07/29/25 500m 2:24.3 2:24.3 View workout
07/28/25 9:35.0 2,000m 2:23.7 View workout
07/27/25 v400m/5:04r...5 2,000m 1:56.9 View workout
07/27/25 400m 1:54.2 2:22.7 View workout
07/25/25 v400m/4:09r...5 2,000m 1:58.6 View workout
07/25/25 1x400m/r 1:47.5 2:14.3 View workout
07/24/25 v250m/8:25r...8 2,000m 2:06.1

bench 110x12. 132x10, 143x6, 154x3, 160x2,1, 165x1
chins 5,6,15lbsx5,6,20lbsx5,5,25lbs x4
DL 199x4,221x2
squats 111x10

 View workout
07/23/25 v750m/2:00r...5 3,750m 2:00.6 View workout
07/23/25 3:25 764m 2:14.1 View workout
07/23/25 2:26.0 517m 2:21.1 View workout
07/22/25 v250m/8:47r...4 1,000m 1:53.2 View workout
07/22/25 v250m/9:32r...4 1,000m 2:08.7 View workout
07/22/25 1000m 4:28.5 2:14.2 View workout
07/21/25 10:06 2,110m 2:23.6 View workout