Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/24 | 311 | 21:17.2 | 2:08.6 | RowErg | View workout | |
| 07/30/24 | 307 | 1:21.4 | 2:12.5 | RowErg | View workout | |
| 07/30/24 | 314 | 9:57.4 | 2:22.3 | RowErg | View workout | |
| 07/29/24 | 970 | 4:00.0 | 2:03.7 | RowErg | View workout | |
| 07/29/24 | 677 | 4:00.0 | 2:57.2 | RowErg | View workout | |
| 07/28/24 | 2,155 | 9:59.9 | 2:19.1 | RowErg | View workout | |
| 07/27/24 | 508 | 2:40.0 | 2:37.4 | RowErg | View workout | |
| 07/26/24 | 1,331 | 40:49.0 | 2:02.6 | RowErg | View workout | |
| 07/25/24 | 510 | 2:20.0 | 2:17.2 | RowErg | View workout | |
| 07/25/24 | 500 | 2:06.0 | 2:06.0 | RowErg | View workout | |
| 07/24/24 | 1,000 | 4:20.7 | 2:10.3 | RowErg | View workout | |
| 07/24/24 | 1,000 | 4:56.5 | 2:28.2 | RowErg | View workout | |
| 07/24/24 | 900 | 3:40.0 | 2:02.2 | RowErg | View workout | |
| 07/23/24 | 5,000 | 23:17.5 | 2:19.7 | RowErg | View workout | |
| 07/22/24 | 2,057 | 44:31.1 | 2:03.5 | RowErg | View workout | |
| 07/22/24 | 700 | 8:09.2 | 1:47.6 | RowErg | View workout | |
| 07/22/24 | 1,000 | 4:48.2 | 2:24.1 | RowErg | View workout | |
| 07/21/24 | 1,000 | 4:26.2 | 2:13.1 | RowErg | View workout | |
| 07/20/24 | 1,000 | 4:48.2 | 2:24.1 | RowErg | View workout | |
| 07/19/24 | 1,000 | 4:10.4 | 2:05.2 | RowErg | View workout | |
| 07/18/24 | 1,000 | 4:42.1 | 2:21.0 | RowErg | View workout | |
| 07/18/24 | 500 | 1:59.2 | 1:59.2 | RowErg | View workout | |
| 07/18/24 | 1,000 | 4:53.6 | 2:26.8 | RowErg | View workout | |
| 07/17/24 | 500 | 2:21.0 | 2:21.0 | RowErg | View workout | |
| 07/17/24 | 2,000 | 8:56.7 | 2:14.1 | RowErg | View workout |