Ken Benoit

Log

Date Distance Time Pace Comments Action
05/16/24 2,037m 9:00.9 2:12.7 View workout
05/15/24 100m 0:17.6 1:28.0 View workout
05/15/24 100m 0:18.9 1:34.5 View workout
05/15/24 1,129m 4:00.0 1:46.2

bench 132x10, 143x5
Pwr clean 100x3
Dl 199x3, 221x2, 243x1
pull us 5,6,7,9,
Chins 10,8

View workout
05/15/24 1,074m 5:00.7 2:19.9 View workout
05/15/24 251m 1:00.0 1:59.5 View workout
05/14/24 529m 2:26.2 2:18.1 View workout
05/14/24 500m 1:40.6 1:40.6 View workout
05/14/24 100m 0:18.2 1:31.0 View workout
05/14/24 300m 1:01.9 1:43.1 View workout
05/14/24 500m 2:00.0 2:00.0 View workout
05/14/24 528m 2:33.0 2:24.8 View workout
05/13/24 2,524m 10:00.5 1:58.9

bench 132x10,9,8,8
squat 155x10, 166x10,10,10,12

View workout
05/13/24 532m 2:21.0 2:12.5 View workout
05/12/24 509m 2:29.2 2:26.5 View workout
05/12/24 2,000m 7:54.4 1:58.6 View workout
05/12/24 100m 0:19.3 1:36.5 View workout
05/12/24 100m 0:20.5 1:42.5 View workout
05/12/24 500m 2:11.1 2:11.1 View workout
05/11/24 3,070m 13:19.3 2:10.1 View workout