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Ken Benoit

Log

Date Distance Time Pace Comments Action
06/05/24 2,013m 9:07.0 2:15.8

wakeup

 View workout
06/04/24 1,041m 4:08.8 1:59.5 View workout
06/03/24 2,502m 10:15.3 2:02.9

bench 110x12, 121x10, 132x9, 143x7
pullups 5,6,7,9
chins 10
goblet squats 15x10, 20x1025x10,10,10

 View workout
06/02/24 2,000m 8:26.2 2:06.5 View workout
06/02/24 439m 2:04.2 2:21.4

warmup for 2K
C&P 10sx30, 15sx21

 View workout
06/01/24 2,018m 9:04.8 2:14.9 View workout
05/31/24 601m 2:29.0 2:03.9 View workout
05/31/24 522m 2:17.0 2:11.2 View workout
05/30/24 1,267m 5:36.5 2:12.7 View workout
05/29/24 665m 2:00.0 1:30.2 View workout
05/29/24 1,084m 4:00.0 1:50.7 View workout
05/29/24 1,526m 7:01.1 2:17.9 View workout
05/28/24 555m 2:39.1 2:23.3 View workout
05/28/24 2,000m 7:59.6 1:59.9 View workout
05/27/24 489m 1:30.0 1:32.0 View workout
05/27/24 1,079m 4:00.0 1:51.2

bench 110x10, 121x10, 132x10, 143x5, 154x2,2
squats 56x10, 78x10, 100x10,10
pull ups 6,7,8,8,5,5

 View workout
05/27/24 1,102m 5:02.5 2:17.2 View workout
05/25/24 2,123m 8:00.0 1:53.0

bench 110x10, 121x10, 132x8, 143x4, 154x1
Pwr cleans 56x10, 78x5, 89x3, 100x2
Dl 155x5, 199x3, 232x1
pull ups 5,6,7,8
chi…

 View workout
05/25/24 1,033m 5:00.0 2:25.2

warmup for weights

 View workout
05/24/24 1,252m 5:22.0 2:08.5 View workout