Sign Up
9,286,029
Lifetime Meters
553,739
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/03/25 2:28.0 508m 2:25.6 View workout
05/02/25 6:15 1,654m 1:53.4 View workout
05/02/25 1:16 315m 2:01.9 View workout
05/02/25 1:15 282m 2:14.3 View workout
05/02/25 2:33 516m 2:29.1 View workout
05/01/25 100m 0:16.9 1:24.5 View workout
05/01/25 100m 0:17.5 1:27.5 View workout
05/01/25 8:01 2,015m 1:59.4

squats between each interval
56x10,100x10, 132x8, 155x6. 177x5. 199x3, 221x2, 236.5x1

 View workout
05/01/25 1:00 319m 1:34.0 View workout
05/01/25 1:07 261m 2:08.5 View workout
05/01/25 100m 0:18.0 1:30.0 View workout
05/01/25 1:05 230m 2:21.3 View workout
04/30/25 3:49 727m 2:38.0 View workout
04/30/25 v0:45/0:45r...20 4,122m 1:49.1 View workout
04/30/25 5:06 1,063m 2:24.2 View workout
04/29/25 8:28 2,008m 2:06.5

PM workout: undefined intervals with bench, DL and chins: bench 132x6, 143x4, 154x2
DL 199x3, 226x1, 248x1

 View workout
04/29/25 v3:00/2:00r...6 4,398m 2:02.7 View workout
04/29/25 3:05 665m 2:19.4 View workout
04/29/25 10:00.0 768m 6:30.6

recovery rowing

 View workout
04/27/25 v400m/5:48r...5 1,100m 1:50.4 View workout
04/27/25 2:15 520m 2:10.5 View workout
04/26/25 100m 0:20.7 1:43.5 View workout
04/26/25 300m 1:18.8 2:11.3 View workout
04/26/25 1000m 4:13.6 2:06.8 View workout
04/25/25 2000m 9:07.6 2:16.9 View workout