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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/26/25 175m 0:33.1 1:34.5 View workout
05/26/25 150m 0:31.6 1:45.3 View workout
05/26/25 5:06 1,149m 2:13.3 View workout
05/25/25 500m 1:49.7 1:49.7 View workout
05/25/25 500m 1:57.0 1:57.0 View workout
05/25/25 500m 1:59.3 1:59.3 View workout
05/25/25 5:07 1,032m 2:29.0 View workout
05/24/25 v300m/10:04r...4 750m 1:34.5

squat 11x10,133x8,155x6,199x4
bent over one arm row 55x15x2

 View workout
05/24/25 400m 1:30.2 1:52.7 View workout
05/24/25 500m 1:58.2 1:58.2 View workout
05/24/25 1000m 4:37.3 2:18.6 View workout
05/23/25 v150m/8:00r...4 600m 1:44.2 View workout
05/23/25 2:15 507m 2:13.3 View workout
05/23/25 5:05 1,088m 2:20.4 View workout
05/22/25 8:04 2,063m 1:57.4

DL 56.111x10, 155x8, 199x6, 232x2, 254x1, 265x1
DB press:
Rt 15x20, 20x15, 25x12, 35x12
Lf 15x8,9 20x8, 25x8

 View workout
05/22/25 12:15.0 2,761m 2:13.1 View workout
05/21/25 v150m/7:49r...4 600m 1:32.5 View workout
05/21/25 6:49 1,583m 2:09.4

bench 25sx20, 110x12, 132x9. 154x3,3,3,3
chins 5.6.7.8.8.6.5

 View workout
05/20/25 13:24 3,060m 2:11.3 View workout
05/18/25 v250m/9:13r...4 1,000m 1:39.9 View workout
05/18/25 v250m/8:00r...4 1,000m 1:54.5 View workout
05/18/25 5:00 1,084m 2:18.7 View workout
05/17/25 7:29 1,498m 2:29.8 View workout
05/17/25 1000m 3:46.8 1:53.4 View workout
05/17/25 6:24 1,524m 2:06.2 View workout