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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/10/24 232m 1:05.8 2:21.8 View workout
08/09/24 4,334m 20:00.0 2:18.4 View workout
08/08/24 3,000m 11:53.8 1:58.9 View workout
08/07/24 4,253m 20:00.0 2:21.0 View workout
08/06/24 520m 2:21.0 2:15.5

C&P 10sx40

 View workout
08/05/24 900m 3:36.2 2:00.1

3x300m/undefined rest
bench 25sx25, 110x12
DL 56x10, 89x10
pull ups 6,6
Air squat 10,10

 View workout
08/03/24 1,007m 4:48.4 2:23.1 View workout
08/01/24 4,269m 20:00.0 2:20.5 View workout
07/31/24 900m 3:40.3 2:02.3 View workout
07/30/24 300m 1:17.2 2:08.6 View workout
07/30/24 307m 1:21.4 2:12.5 View workout
07/30/24 300m 1:25.4 2:22.3 View workout
07/29/24 677m 4:00.0 2:57.2

recovery rowing

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07/29/24 970m 4:00.0 2:03.7

V30/30x8

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07/28/24 2,155m 9:59.9 2:19.1

bench 110x12,121x10, 132x8
squat 20 air, 56x20, 67x20, 78x20,25

 View workout
07/27/24 508m 2:40.0 2:37.4 View workout
07/26/24 1,223m 5:00.0 2:02.6

5x1 min undefined rest for bench, pull ups and DL
bench 25sx25, 110x12, 121x10, 132x8
pull ups 5,6,7,8
Dl 56, 78, 100, 122x10…

 View workout
07/25/24 500m 2:06.0 2:06.0

C&P 15sx21; 20sx15
tri pushdowns 40x16, 50x9

 View workout
07/25/24 510m 2:20.0 2:17.2 View workout
07/24/24 1,000m 4:20.7 2:10.3 View workout