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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/30/25 10:00 2,144m 2:19.9 View workout
06/29/25 v20c/2:00r...5 4,611m 2:04.2 View workout
06/29/25 20c 1:03.2 1:53.6 View workout
06/29/25 100c 7:21.9 2:13.9 View workout
06/29/25 5:00.0 827m 3:01.3

recovery

 View workout
06/28/25 1:05 269m 2:01.5 View workout
06/28/25 500m 1:56.0 1:56.0 View workout
06/28/25 2:00 502m 1:59.5 View workout
06/28/25 5:00 1,052m 2:22.5 View workout
06/27/25 2:19 514m 2:15.7 View workout
06/27/25 v250m/9:21r...4 1,000m 1:52.9 View workout
06/27/25 500m 1:59.9 1:59.9 View workout
06/27/25 2:13.0 502m 2:12.4 View workout
06/27/25 3:06.0 710m 2:10.9 View workout
06/25/25 v200m/9:15r...5 1,000m 1:52.2 View workout
06/25/25 v200m/7:45r...1 200m 2:05.2 View workout
06/25/25 v250m/1:07r...1 250m 2:14.0 View workout
06/25/25 4:06 869m 2:21.9 View workout
06/23/25 v250m/9:00r...4 1,000m 1:44.4

bench 132x6,7
143x4,4
squat 155x1-, 188x5,5,5

 View workout
06/23/25 v250m/7:59r...2 500m 1:54.3 View workout
06/23/25 v250m/7:31r...2 500m 2:10.8 View workout
06/22/25 1000m 4:26.2 2:13.1 View workout
06/21/25 1000m 4:12.8 2:06.4 View workout
06/20/25 4:00 902m 2:13.0 View workout
06/20/25 1000m 4:27.6 2:13.8 View workout