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Ken Benoit

Log

Date Workout Score Ave Comments Action
08/10/25 2000m 8:55.8 2:13.9 View workout
08/09/25 500m 1:49.6 1:49.6 View workout
08/09/25 v500m/7:49r...2 1,000m 2:03.1 View workout
08/09/25 v500m/1:02r...1 500m 2:17.5 View workout
08/08/25 2000m 9:05.6 2:16.4 View workout
08/07/25 v300m/5:42r...4 1,200m 2:35.1

interrupted by phone call
Dl 199x4

 View workout
08/07/25 400m 1:46.6 2:13.2 View workout
08/07/25 2:19 512m 2:15.9 View workout
08/06/25 v250m/9:47r...8 2,000m 1:54.1

bench 110x121, 132x10,143x7, 154x4, 165x1, 170x1
squat 111x10 ,155x10, 199x7, 226.5x3, 232x1

 View workout
08/05/25 100m 0:25.1 2:05.5 View workout
08/05/25 v300m/7:31r...8 2,400m 1:57.7 View workout
08/04/25 250m 0:54.7 1:49.4 View workout
08/04/25 2000m 9:11.9 2:17.9 View workout
08/04/25 1:26.0 309m 2:19.1 View workout
08/03/25 2000m 8:10.6 2:02.6 View workout
08/03/25 6:12 1,360m 2:16.9 View workout
08/02/25 2:00.1 500m 2:00.1 View workout
08/02/25 1:56.0 500m 1:56.0 View workout
08/02/25 9:07.1 2,000m 2:16.7 View workout
08/01/25 v350m/7:28r...4 1,400m 2:01.2 View workout
08/01/25 400m 1:47.3 2:14.1 View workout
08/01/25 v3:00/2:00r...1 634m 2:21.9 View workout
07/31/25 2:33.0 511m 2:29.7 View workout
07/30/25 v1:00/4:27r...5 1,191m 2:05.9 View workout
07/30/25 1x1:00/r 202m 2:28.5 View workout