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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
09/07/24 1,505m 7:01.7 2:20.0 View workout
09/06/24 2,480m 10:03.1 2:01.5

8x310m with weights between each interval
bench 25sx25, 110x12,121x10,132x8,143x5, 154x3,160x1
squat air20, 56x25, 89x25, 111x10,…

 View workout
09/06/24 1,006m 4:49.1 2:23.6 View workout
09/05/24 3,024m 13:17.4 2:11.8

C&P 10xx21, 15sx15, 20sx10 tri ext 40x20, 50x20

 View workout
09/04/24 930m 4:15.4 2:17.3

bench 110x12, 132x8, 143x5, 154x2,2
Dl 155x4, 177x3

 View workout
09/03/24 3,721m 15:00.0 2:00.9 View workout
09/03/24 800m 4:33.6 2:51.0 View workout
09/02/24 3,539m 15:00.0 2:07.1

bench 110x8
DL 56x10,10

 View workout
09/01/24 2,550m 10:00.0 1:57.6 View workout
09/01/24 600m 2:41.2 2:14.3 View workout
08/31/24 1,159m 5:06.5 2:12.2 View workout
08/30/24 3,000m 11:44.9 1:57.4

bench 110x12, 121x10, 132x8, 143x5, 154x1.1. 132x5,5,5
squat 56, 89,111,122x20 143x1,5
chins 4,5,6,5,5,5

 View workout
08/29/24 917m 3:54.7 2:07.9 View workout
08/29/24 307m 1:28.6 2:24.2 View workout
08/28/24 5,004m 21:00.0 2:05.8 View workout
08/28/24 1,511m 6:53.1 2:16.6 View workout
08/27/24 1,800m 7:09.6 1:59.3

bench 110x12, 132x8. 143x6. 154x3, 160x1
DL 89x8, 111x7, 155x6, 199x3, 226x1,1
chins 5,6,7,8,with 15lb 5,6

 View workout
08/27/24 630m 3:07.1 2:28.4 View workout
08/26/24 1,401m 5:20.0 1:54.2

completed double tabata but had to quit due to an important phone call

 View workout
08/26/24 2,356m 10:06.4 2:08.6 View workout