Ken Benoit

Log

Date Workout Score Ave Comments Action
07/03/26 1:00 303m 1:39.0 View workout
07/03/26 300m 1:07.8 1:53.0 View workout
07/03/26 5:02 1,041m 2:25.3 View workout
07/02/26 v300m/1:37r...2 600m 1:49.0 View workout
07/02/26 v500m/0:46r...2 1,000m 2:09.6 View workout
07/01/26 1:49.6 500m 1:49.6 View workout
07/01/26 2:07.4 500m 2:07.4 View workout
07/01/26 2:25.0 500m 2:25.0 View workout
06/28/26 11:22 2,525m 2:15.2 View workout
06/27/26 100m 0:17.0 1:25.0 View workout
06/27/26 100m 0:17.4 1:27.0 View workout
06/27/26 100m 0:18.2 1:31.0 View workout
06/27/26 100m 0:19.2 1:36.0 View workout
06/27/26 6:50 1,491m 2:17.6 View workout
06/26/26 5:29 1,159m 2:22.0 View workout
06/25/26 2:24 515m 2:19.8 View workout
06/25/26 2:28 510m 2:25.3 View workout
06/25/26 2:20.0 521m 2:14.3 View workout
06/25/26 2:22.0 515m 2:17.8 View workout
06/24/26 8x1:00/3:00r 2,452m 1:37.8 View workout
06/24/26 2:00 444m 2:15.1 View workout
06/24/26 500m 2:19.1 2:19.1 View workout
06/22/26 5:09 1,079m 2:23.6 View workout
06/22/26 2:17.0 500m 2:17.0

cooldown

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06/22/26 0:40.0 223m 1:29.6

4:40 between intervals

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