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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/03/25 200m 1:01.2 2:33.0 View workout
09/03/25 6:00.0 874m 3:25.9

recovery rowing

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09/02/25 15:01 3,119m 2:24.5

shoulder sore. rowed too hard yesterday. Slow and easy today. Even 15lb dbell hurts on bench but can do pull ups

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09/02/25 2:31 515m 2:26.8 View workout
09/01/25 v1:00/2:00r...9 6,131m 2:02.3

shoulder not as baad a s i thought so was able to do 2:00 pacing without too much pain

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09/01/25 4:51 1,011m 2:24.2 View workout
08/31/25 30:01 6,390m 2:20.9

hurt left shoulder doing bench

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08/30/25 10:00 2,034m 2:27.5 View workout
08/29/25 1:24 256m 2:44.0 View workout
08/29/25 v250m/9:52r...4 1,000m 1:49.9 View workout
08/29/25 4:46 1,005m 2:22.3 View workout
08/28/25 5000m 22:13.1 2:13.3

nice pacing...felt comfortable most of the time

 View workout
08/27/25 v200m/9:57r...2 400m 1:50.7 View workout
08/27/25 2:15 504m 2:14.5 View workout
08/26/25 5:06 1,006m 2:32.1 View workout
08/26/25 v0:20/0:10r...24 2,232m 1:47.5 View workout
08/26/25 0:20 95m 1:45.2 View workout
08/26/25 2000m 8:46.8 2:11.7 View workout
08/25/25 v250m/10:31r...2 500m 1:40.5 View workout
08/25/25 v333m/9:54r...3 999m 1:58.7 View workout
08/25/25 4:01.0 838m 2:23.7 View workout
08/24/25 v250m/3:10r...2 500m 1:46.5 View workout
08/24/25 2500m 11:20.8 2:16.1 View workout
08/23/25 v250m/9:06r...2 500m 1:43.1 View workout
08/23/25 2000m 8:58.8 2:14.7 View workout