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Ken Benoit

Log

Date Distance Time Pace Comments Action
09/26/24 516m 2:27.4 2:22.8 View workout
09/25/24 4,761m 21:00.0 2:12.3

WOD but did bench press between each piece
25sx25, 110x12, 132x6,5,4,5

 View workout
09/24/24 2,917m 12:30.0 2:08.5 View workout
09/24/24 2,285m 10:04.8 2:12.3 View workout
09/23/24 1,991m 8:55.2 2:14.4 View workout
09/23/24 900m 3:31.2 1:57.3 View workout
09/23/24 600m 2:44.2 2:16.8 View workout
09/21/24 5,000m 21:39.4 2:09.9

PM workout
no warmup for this WOD. Just took tkhe first interval easy and got progressively faster

 View workout
09/21/24 515m 2:30.0 2:25.6

morning wakeup

 View workout
09/20/24 1,400m 5:31.6 1:58.4 View workout
09/19/24 2,288m 8:00.0 1:44.8 View workout
09/19/24 1,013m 4:34.9 2:15.6 View workout
09/19/24 1,000m 4:33.4 2:16.7 View workout
09/19/24 1,727m 24:00.0 6:56.9

recovery distance between intervals

 View workout
09/18/24 3,211m 13:00.0 2:01.4 View workout
09/18/24 200m 0:48.5 2:01.2 View workout
09/18/24 251m 1:00.0 1:59.5 View workout
09/18/24 500m 2:05.6 2:05.6 View workout
09/18/24 453m 2:06.1 2:19.1 View workout
09/17/24 1,800m 7:05.4 1:58.1 View workout