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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/07/25 v0:45/0:45r...8 1,567m 1:54.8 View workout
12/06/25 250m 0:45.9 1:31.8 View workout
12/06/25 v250m/7:16r...1 250m 1:38.2 View workout
12/06/25 1x250m/r 0:58.4 1:56.8 View workout
12/06/25 1:05.0 274m 1:58.6

DL 155x5; 199x3,243x1

 View workout
12/06/25 1:05.0 263m 2:03.5 View workout
12/06/25 1:07.0 254m 2:11.8 View workout
12/03/25 200m 0:38.0 1:35.0 View workout
12/03/25 200m 0:41.4 1:43.5 View workout
12/03/25 200m 0:44.1 1:50.2 View workout
12/03/25 10:00 2,212m 2:15.6 View workout
12/02/25 2:01 409m 2:28.8 View workout
12/02/25 v2:00/1:00r...6 2,972m 2:01.1 View workout
12/01/25 4:28 1,021m 2:11.3 View workout
12/01/25 0:46.1 200m 1:55.2 View workout
12/01/25 0:43.1 200m 1:47.7 View workout
11/30/25 v200m/5:05r...7 1,400m 1:40.6 View workout
11/30/25 1:06.0 259m 2:07.4 View workout
11/30/25 1:06.0 236m 2:19.8 View workout
11/30/25 2:22.7 501m 2:22.4 View workout
11/29/25 2:50 606m 2:21.0 View workout
11/29/25 15:06 3,350m 2:15.2 View workout
11/29/25 2:15.0 600m 1:52.5

3x200m
undefined rest squats between
100x10, 155x10, 199x10

 View workout
11/28/25 23:29 5,006m 2:20.7 View workout
11/27/25 10:49 2,428m 2:13.8 View workout