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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/24/24 1,756m 17:00.0 4:50.4 View workout
08/24/24 656m 3:01.0 2:17.9 View workout
08/23/24 3,695m 15:00.0 2:01.7 View workout
08/23/24 464m 2:06.4 2:16.2 View workout
08/22/24 3,080m 20:00.0 3:14.8 View workout
08/21/24 3,485m 14:00.0 2:00.5 View workout
08/21/24 507m 2:13.4 2:11.5 View workout
08/20/24 4,970m 21:00.0 2:06.7 View workout
08/20/24 502m 2:24.2 2:23.6 View workout
08/18/24 400m 1:34.7 1:58.3 View workout
08/18/24 1,015m 4:44.2 2:20.0 View workout
08/17/24 600m 2:06.5 1:45.4 View workout
08/17/24 2,500m 9:53.9 1:58.7 View workout
08/17/24 500m 2:13.9 2:13.9 View workout
08/17/24 519m 2:22.1 2:16.8 View workout
08/17/24 335m 1:41.0 2:30.7

bench 110x8,121x8, 132x5, 138x3, 143x2
DL 56x10, 78x8, 100x6, 133x5, 155x4, 177x3, 199x2, 221x1

 View workout
08/16/24 1,009m 4:26.8 2:12.2 View workout
08/15/24 1,004m 4:42.0 2:20.4 View workout
08/15/24 2,150m 8:00.0 1:51.6

CTC 24x20sec/10 sec rec
Pulse 74 to 138
First time doing CTC so could have gone a little harder but did not want to flame out

…		 View workout
08/14/24 4,000m 17:40.5 2:12.5 View workout