Sign Up
9,286,029
Lifetime Meters
553,739
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/19/25 v300m/10:08r...5 1,500m 1:51.5 View workout
06/19/25 v300m/10:00r...1 300m 1:59.5 View workout
06/19/25 1x300m/r 1:13.4 2:02.3 View workout
06/19/25 6:00 1,294m 2:19.1 View workout
06/17/25 v300m/8:06r...7 2,100m 2:07.3

bench 110x12, 132x8, 143x5, 154x3, 160x1
Dl 111x10, 155x8, 199x5, 221x3, 243x1,248.5x1

 View workout
06/16/25 5:00 1,032m 2:25.3 View workout
06/15/25 5:00 1,051m 2:22.7 View workout
06/14/25 7:06 1,511m 2:21.1

squat 56x30, 111x20, 155x15, 199x7

 View workout
06/13/25 5:02 1,042m 2:25.1 View workout
06/13/25 v200m/2:50r...1 200m 2:39.7 View workout
06/13/25 v1:00/3:00r...8 2,329m 1:43.0 View workout
06/13/25 1:00 264m 1:53.6 View workout
06/13/25 5:00 1,078m 2:19.1 View workout
06/13/25 21:00.0 2,307m 4:33.0

recovery distance

 View workout
06/11/25 v200m/8:07r...5 1,000m 1:40.6

between intervals: bench 110x12,121x10, 132x8, 143x5, 154x2
DL 11x6, 155x5, 199x3, 221x1,1

 View workout
06/11/25 v300m/1:00r...5 1,500m 2:00.2 View workout
06/09/25 v250m/9:26r...8 2,000m 1:48.2 View workout
06/09/25 5:00 1,124m 2:13.4 View workout
06/08/25 500m 1:55.3 1:55.3 View workout
06/08/25 1000m 4:13.1 2:06.5 View workout
06/07/25 254m 0:55.6 1:49.4 View workout
06/07/25 500m 2:03.1 2:03.1 View workout
06/07/25 750m 3:22.9 2:15.2 View workout
06/07/25 1000m 4:48.0 2:24.0 View workout
06/06/25 v300m/4:54r...8 2,400m 1:54.0 View workout