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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/02/25 3:00.0 928m 1:36.9

6x30 sec
1:46, 1:42, 1:38, 1:35, 1:30.5, 1:29.8
rst 1 min, 1, 1:30, 1:30, 2, 3min

 View workout
11/01/25 17:13 4,011m 2:08.7 View workout
10/31/25 3:28 706m 2:27.3 View workout
10/31/25 1000m 3:58.2 1:59.1 View workout
10/31/25 4:56 1,101m 2:14.4 View workout
10/30/25 2:05 430m 2:25.6 View workout
10/30/25 5x0:30/1:30r 781m 1:36.0 View workout
10/30/25 8:58 2,031m 2:12.6 View workout
10/29/25 100m 0:19.9 1:39.5

tripped on stiars in dark last nigght adn injured rigth ankle & bum left shoulder so awoke today with sore joints adn sore lower back…

 View workout
10/29/25 9:01 2,009m 2:14.7 View workout
10/29/25 100m 0:25.9 2:09.5 View workout
10/29/25 10:04 2,035m 2:28.4 View workout
10/28/25 2:28 503m 2:27.4 View workout
10/27/25 6:36 1,514m 2:10.8 View workout
10/27/25 0:30.0 139m 1:47.9 View workout
10/27/25 0:36.0 156m 1:55.3

just row

 View workout
10/27/25 1:06.0 266m 2:04.0

just row

 View workout
10/27/25 1:06.0 246m 2:14.1

just row

 View workout
10/26/25 6:06 1,525m 2:00.0 View workout
10/26/25 v750m/2:00r...2 1,500m 3:42.5 View workout
10/26/25 5:06 1,065m 2:23.8 View workout
10/25/25 10:00 2,318m 2:09.4 View workout
10/24/25 v1:00/7:51r...6 1,619m 1:51.1 View workout
10/24/25 9:37 2,020m 2:22.9 View workout
10/23/25 2:34 535m 2:24.0 View workout