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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/07/26 10:00 2,246m 2:13.6 View workout
09/06/26 20:00.0 4,440m 2:15.1

WOD with bench during the 3 min rest intervals

 View workout
09/05/26 100m 0:17.2 1:26.0 View workout
09/05/26 100m 0:17.8 1:29.0 View workout
09/05/26 v1500m/2:00r...1 1,500m 2:17.5 View workout
09/04/26 7:07.0 1,526m 2:19.9 View workout
09/03/26 5:06 1,057m 2:24.8 View workout
09/02/26 14:04 3,220m 2:11.0 View workout
09/01/26 5:00 1,008m 2:29.0 View workout
08/31/26 v4:00/2:00r...5 4,747m 2:06.3 View workout
08/31/26 4:08 907m 2:16.9 View workout
08/31/26 10:00.0 649m 7:42.2

recovery rowing

 View workout
08/30/26 16:54 3,605m 2:20.6 View workout
08/29/26 v200m/7:37r...3 600m 1:54.3 View workout
08/29/26 v500m/4:56r...5 1,500m 2:09.2 View workout
08/28/26 2:27.0 529m 2:18.9 View workout
08/27/26 500m 2:25.3 2:25.3 View workout
08/26/26 250m 0:57.4 1:54.8 View workout
08/26/26 350m 1:31.0 2:10.0 View workout
08/26/26 400m 1:52.9 2:21.1 View workout
08/26/26 v1:00/2:00r...5 2,897m 2:14.6 View workout
08/26/26 10:00.0 1,683m 2:58.2 View workout
08/25/26 8:17 2,018m 2:03.2 View workout
08/24/26 v2:30/0:30r...5 2,824m 2:12.7 View workout
08/24/26 1:45.0 356m 2:27.4 View workout