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Ken Benoit

Log

Date Distance Time Pace Comments Action
10/02/24 300m 1:22.3 2:17.1 View workout
10/02/24 500m 2:43.5 2:43.5

HRM not coperating. Isuspect it is due to AFIB

 View workout
10/01/24 497m 2:51.9 2:52.9 View workout
10/01/24 2,107m 8:00.0 1:53.9 View workout
10/01/24 2,000m 8:58.4 2:14.6 View workout
09/30/24 300m 1:12.8 2:01.3 View workout
09/30/24 300m 1:07.7 1:52.8

Bench 25sx30, 110x14
C&P 10sx36

 View workout
09/30/24 1,500m 6:38.4 2:12.8

For some reason I beleive that my HRM was recording at half actual HR. Must be due to my AFIB

 View workout
09/30/24 500m 2:42.2 2:42.2 View workout
09/29/24 521m 2:35.1 2:28.8 View workout
09/29/24 3,500m 13:52.4 1:58.9 View workout
09/29/24 500m 2:17.2 2:17.2 View workout
09/28/24 260m 0:59.0 1:53.4

DL 56x10, 78x8, 100x6, 122x5, 144x3, 166x2

 View workout
09/28/24 256m 1:00.0 1:57.1 View workout
09/28/24 255m 1:04.0 2:05.4 View workout
09/28/24 263m 1:09.0 2:11.1 View workout
09/28/24 1,015m 5:04.0 2:29.7 View workout
09/27/24 2,500m 10:14.1 2:02.8 View workout
09/26/24 1,000m 4:02.5 2:01.2 View workout
09/26/24 516m 2:27.4 2:22.8 View workout