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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/11/25 v1:00/1:00r...7 2,646m 1:53.3 View workout
09/11/25 5:37 1,282m 2:11.7 View workout
09/11/25 346m

rest distance

 View workout
09/10/25 20:00 4,566m 2:11.4 View workout
09/09/25 v250m/8:35r...4 1,000m 1:44.2 View workout
09/09/25 v250m/9:12r...4 1,000m 1:59.4 View workout
09/09/25 6:42 1,522m 2:12.1 View workout
09/08/25 2000m 8:54.5 2:13.6 View workout
09/07/25 500m 2:14.0 2:14.0 View workout
09/07/25 2:15.5 507m 2:13.6 View workout
09/07/25 22:37.5 5,007m 2:15.5 View workout
09/06/25 500m 1:52.8 1:52.8 View workout
09/06/25 2000m 8:48.0 2:12.0 View workout
09/05/25 v250m/8:29r...4 1,000m 1:56.7 View workout
09/05/25 12:07 2,602m 2:19.8 View workout
09/04/25 8:53 2,016m 2:12.3 View workout
09/04/25 4:34.0 1,017m 2:14.7 View workout
09/03/25 2:30 508m 2:27.8 View workout
09/03/25 v300m/3:03r...5 1,500m 2:12.4 View workout
09/03/25 200m 1:01.2 2:33.0 View workout
09/03/25 6:00.0 874m 3:25.9

recovery rowing

 View workout
09/02/25 15:01 3,119m 2:24.5

shoulder sore. rowed too hard yesterday. Slow and easy today. Even 15lb dbell hurts on bench but can do pull ups

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09/02/25 2:31 515m 2:26.8 View workout
09/01/25 v1:00/2:00r...9 6,131m 2:02.3

shoulder not as baad a s i thought so was able to do 2:00 pacing without too much pain

 View workout
09/01/25 4:51 1,011m 2:24.2 View workout