Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/26/24 | 10,000m | 43:57.7 | 2:11.8 | RowErg | View workout | |
| 03/26/24 | 500m | 2:18.6 | 2:18.6 | RowErg | View workout | |
| 03/25/24 | 792m | 3:00.0 | 1:53.6 | RowErg | View workout | |
| 03/25/24 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 03/25/24 | 5,009m | 22:38.8 | 2:15.6 | RowErg | View workout | |
| 03/24/24 | 1,018m | 4:38.0 | 2:16.5 | RowErg | View workout | |
| 03/23/24 | 1,088m | 5:09.0 | 2:22.0 | RowErg | View workout | |
| 03/22/24 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 03/22/24 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 03/22/24 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 03/22/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 03/22/24 | 320m | 0:57.9 | 1:30.4 | RowErg | View workout | |
| 03/22/24 | 1,094m | 4:00.0 | 1:49.6 | RowErg | View workout | |
| 03/22/24 | 519m | 2:17.9 | 2:12.8 | RowErg | View workout | |
| 03/21/24 | 2,006m | 7:58.3 | 1:59.2 | RowErg | View workout | |
| 03/20/24 | 450m | 1:25.5 | 1:35.0 | RowErg | View workout | |
| 03/20/24 | 150m | 0:29.7 | 1:39.0 | RowErg | View workout | |
| 03/20/24 | 1,140m | 5:00.0 | 2:11.5 | RowErg | View workout | |
| 03/20/24 | 1,106m | 5:06.7 | 2:18.6 | RowErg | View workout | |
| 03/19/24 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout |