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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/14/24 252m 1:00.0 1:59.0 View workout
03/14/24 1,526m 7:07.4 2:20.0

morning stretch

 View workout
03/13/24 1,809m 7:06.1 1:57.7 View workout
03/13/24 1,013m 4:35.2 2:15.8 View workout
03/12/24 536m 2:20.0 2:10.5 View workout
03/11/24 2,076m 8:00.0 1:55.6

bench 110x6.10, 132x6, 143x4. 154x2
DL 111x10, 155x8. 199x5. 245x2, 265x1

 View workout
03/11/24 2,219m 10:07.6 2:16.9 View workout
03/10/24 10,006m 46:04.6 2:18.1 View workout
03/09/24 1,000m 4:07.1 2:03.5 View workout
03/09/24 1,053m 4:32.0 2:09.1 View workout
03/08/24 154m 0:30.0 1:37.4

bench 110, 121, 132, 143x4
squat 111, 133x20, 155x10

 View workout
03/08/24 434m 1:30.0 1:43.6 View workout
03/08/24 492m 2:00.0 2:01.9 View workout
03/08/24 1,000m 3:42.3 1:51.1 View workout
03/08/24 100m 0:19.1 1:35.5 View workout
03/08/24 2,219m 10:05.3 2:16.3 View workout
03/07/24 1,103m 5:06.9 2:19.1 View workout
03/06/24 1,011m 3:39.4 1:48.5 View workout
03/06/24 1,000m 4:16.5 2:08.2 View workout
03/06/24 1,020m 3:55.6 1:55.4 View workout