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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/20/25 13:24 3,060m 2:11.3 View workout
05/18/25 v250m/9:13r...4 1,000m 1:39.9 View workout
05/18/25 v250m/8:00r...4 1,000m 1:54.5 View workout
05/18/25 5:00 1,084m 2:18.7 View workout
05/17/25 7:29 1,498m 2:29.8 View workout
05/17/25 1000m 3:46.8 1:53.4 View workout
05/17/25 6:24 1,524m 2:06.2 View workout
05/16/25 8:08 2,008m 2:01.7

bench 154x3,2,3
squat 199x5,5 210x3

 View workout
05/15/25 1:00 308m 1:37.4 View workout
05/15/25 500m 1:56.2 1:56.2 View workout
05/15/25 5:03 1,042m 2:25.7 View workout
05/14/25 250m 0:48.7 1:37.4 View workout
05/14/25 250m 0:51.3 1:42.6 View workout
05/14/25 500m 1:55.4 1:55.4 View workout
05/14/25 500m 1:58.5 1:58.5 View workout
05/14/25 4:33 1,004m 2:16.0 View workout
05/13/25 10:00 2,505m 1:59.8 View workout
05/11/25 5000m 21:13.5 2:07.3 View workout
05/11/25 3:24 754m 2:15.4 View workout
05/10/25 6:22 1,513m 2:06.2 View workout
05/09/25 8:44 2,010m 2:10.3

bench 110x12. 132x7, 148.5x3,3,3 160x1

squat 11x10, 155x8, 188x6, 221x2,2

 View workout
05/09/25 2:24 521m 2:18.9 View workout
05/08/25 1:00 324m 1:32.5 View workout
05/08/25 13:14 3,039m 2:10.7 View workout
05/07/25 6:31 1,530m 2:07.8 View workout