Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/24 | 500m | 2:15.1 | 2:15.1 | RowErg | View workout | |
| 02/23/24 | 500m | 1:34.3 | 1:34.3 | RowErg | View workout | |
| 02/23/24 | 200m | 0:50.2 | 2:05.5 | RowErg | View workout | |
| 02/23/24 | 300m | 1:14.9 | 2:04.8 | RowErg | View workout | |
| 02/23/24 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 02/23/24 | 848m | 3:37.7 | 2:08.3 | RowErg | View workout | |
| 02/22/24 | 2,356m | 10:02.8 | 2:07.9 | RowErg | View workout | |
| 02/22/24 | 2,311m | 10:00.0 | 2:09.8 | RowErg | View workout | |
| 02/22/24 | 2,237m | 10:05.4 | 2:15.3 | RowErg | View workout | |
| 02/22/24 | 1,000m | 4:08.1 | 2:04.0 | RowErg | View workout | |
| 02/22/24 | 227m | 1:05.0 | 2:23.1 | RowErg | View workout | |
| 02/21/24 | 508m | 2:21.7 | 2:19.4 | RowErg | View workout | |
| 02/21/24 | 1,200m | 4:08.4 | 1:43.5 | RowErg | View workout | |
| 02/21/24 | 500m | 2:16.7 | 2:16.7 | RowErg | View workout | |
| 02/20/24 | 248m | 1:08.1 | 2:17.2 | RowErg | View workout | |
| 02/20/24 | 6,801m | 30:00.0 | 2:12.3 | RowErg | View workout | |
| 02/19/24 | 2,035m | 7:30.0 | 1:50.5 | RowErg | View workout | |
| 02/19/24 | 237m | 1:08.0 | 2:23.4 | RowErg | View workout | |
| 02/18/24 | 540m | 2:29.0 | 2:17.9 | RowErg | View workout | |
| 02/17/24 | 1,500m | 5:33.8 | 1:51.2 | RowErg | View workout |