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Ken Benoit

Log

Date Workout Score Ave Comments Action
01/01/25 400m 1:27.2 1:49.0 View workout
01/01/25 500m 1:53.3 1:53.3 View workout
01/01/25 1000m 4:14.2 2:07.1 View workout
01/01/25 10:07 2,165m 2:20.2 View workout
12/30/24 11:22 2,505m 2:16.2

bench 25sx45,110x12, 132x8, 143x5,5,5
pull ups 40
squats 56x10x4

 View workout
12/29/24 1:00 329m 1:31.1 View workout
12/29/24 100m 0:17.4 1:27.0 View workout
12/29/24 100m 0:17.5 1:27.5 View workout
12/29/24 100m 0:18.1 1:30.5 View workout
12/29/24 1:00 308m 1:37.4 View workout
12/29/24 4:18 1,024m 2:06.3 View workout
12/29/24 7:16 1,513m 2:24.1

C&P 10sx35

 View workout
12/28/24 v250m/8:28r...4 1,000m 1:44.2 View workout
12/28/24 v1:00/7:34r...4 1,031m 1:56.3

bench 25sx43/50, 110x6, 116x6, 121x6, 127x6, 132x6, 1388x6,143x6, 160x1
pull ups 3,5,6
chins 8with 15lbs, 6 with 25
DL 56,67,…

 View workout
12/28/24 6:57 1,515m 2:17.8 View workout
12/27/24 1:00 278m 1:47.9 View workout
12/27/24 10:01 2,208m 2:16.2 View workout
12/26/24 9:29.2 2,000m 2:22.3

Late night and very stiff lower back this morning

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12/25/24 2:17 510m 2:14.3 View workout
12/25/24 100m 0:17.9 1:29.5 View workout
12/25/24 0:30 164m 1:31.4 View workout
12/25/24 1:00 300m 1:40.0 View workout
12/25/24 500m 1:57.3 1:57.3 View workout
12/25/24 5:52 1,260m 2:19.6 View workout
12/24/24 10:56 2,510m 2:10.7

bench 25sx41, 110x12, 121x8, 132x6,6,6,6,6
pull ups 3,3,3,3,3,3 (slow)
DL 56x5,5,5,5
careful with the back

 View workout