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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/11/24 400m 1:30.8 1:53.5 View workout
02/11/24 500m 1:59.6 1:59.6 View workout
02/11/24 904m 4:00.0 2:12.7 View workout
02/11/24 164m 1:00.0 3:02.9 View workout
02/10/24 100m 0:16.7 1:23.5

Just did some 100s. After 2 warmup efforts I went for it. Erg data on my phone said 16.7 but when it went to logbook it rounded to 16.8.…

 View workout
02/10/24 100m 0:16.8 1:24.0 View workout
02/10/24 100m 0:17.4 1:27.0 View workout
02/10/24 1,311m 5:00.6 1:54.6 View workout
02/10/24 2,023m 8:15.8 2:02.5 View workout
02/09/24 500m 2:06.8 2:06.8

squat 56x10, 111x10, 133x10, 155x10, 177x9

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02/09/24 100m 0:17.2 1:26.0 View workout
02/09/24 250m 0:47.2 1:34.4 View workout
02/09/24 500m 1:44.5 1:44.5 View workout
02/09/24 750m 2:50.7 1:53.8 View workout
02/09/24 1,000m 3:55.1 1:57.5 View workout
02/09/24 507m 2:11.4 2:09.5 View workout
02/08/24 2,513m 10:02.3 1:59.8

C&P 15x21, 20sx15, 25sx7

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02/07/24 169m 0:30.0 1:28.7 View workout
02/07/24 460m 1:30.0 1:37.8

bench 25sx30, 35sx20, 45sx20 110x10, 132 x6
DL 11x10, 157x10, 201x9, 245x5
pull ups 3,6,8,,8,8

 View workout
02/07/24 568m 2:37.1 2:18.2 View workout