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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/24	v1000m/8:32r...3	3,000m	2:14.9	RowErg	5x(5 pull ups, 10 push ups, 15 air squats) between each row	View workout
12/13/24	2:27	512m	2:24.3	RowErg		View workout
12/12/24	13:41	3,012m	2:16.3	RowErg	back still sore bench 25sx30, 110x12, 132x8 pull us 5,8, 6 with 15lbs	View workout
12/11/24	23:43	5,007m	2:22.1	RowErg	C&P 10sx30 sore lower back cautious rowing..statred very slowly adn continued carefully	View workout
12/10/24	20:07	4,254m	2:21.9	RowErg	sore lower back form yesterdays row or perhaps day beofre DL bench 25sx30, 110x10, 121x10,132x8.6.6	View workout
12/09/24	20:01	4,515m	2:13.0	RowErg		View workout
12/08/24	5x100m/1:00r	1:40.0	1:40.0	RowErg		View workout
12/08/24	9:23	2,011m	2:20.0	RowErg		View workout
12/08/24	5:00.0	728m	3:26.0	RowErg	Recovery rowing	View workout
12/07/24	4:18	1,016m	2:06.9	RowErg		View workout
12/07/24	8:53.0	2,009m	2:12.6	RowErg		View workout
12/06/24	8:33	2,005m	2:07.9	RowErg		View workout
12/06/24	3:05	609m	2:32.2	RowErg		View workout
12/06/24	2:17.0	504m	2:15.9	RowErg		View workout
12/06/24	2:25.0	502m	2:24.4	RowErg	C&P 10sx21	View workout
12/05/24	500m	2:19.5	2:19.5	RowErg		View workout
12/05/24	1:00	275m	1:49.0	RowErg		View workout
12/05/24	1:35	408m	1:56.4	RowErg		View workout
12/05/24	2:07	522m	2:02.1	RowErg		View workout
12/05/24	3:06	719m	2:09.9	RowErg		View workout
12/05/24	4:05	906m	2:15.2	RowErg	pull ups 5,5,5,6, DL 56x5, 78x5, 100x5, 122x3,144x3	View workout
12/05/24	5:21	1,115m	2:24.1	RowErg	bench 25sx45, 110x15, 132x9, 143x5, 110x10	View workout
12/03/24	v5:00/2:00r...5	3,681m	2:02.2	RowErg	Done cold with no warmup	View workout
12/03/24	2:30.0	404m	3:05.6	RowErg	Recovery	View workout
12/02/24	202m	0:54.7	2:15.3	RowErg		View workout

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