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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
01/25/24 4,543m 20:00.0 2:12.0 View workout
01/24/24 2,027m 9:06.8 2:14.8 View workout
01/23/24 1,011m 3:55.2 1:56.3 View workout
01/23/24 644m 2:00.0 1:33.1 View workout
01/23/24 1,013m 4:34.2 2:15.3 View workout
01/23/24 2,000m 8:55.3 2:13.8

bench 110x10, 132x8, 143x4, 149x2
DL 201x4, 243x2, 255x1,256x1, 262x1

 View workout
01/22/24 1,608m 7:05.7 2:12.3 View workout
01/22/24 2,162m 10:06.9 2:20.3 View workout
01/21/24 414m 1:39.4 2:00.0 View workout
01/21/24 1,103m 4:00.0 1:48.7

4x1 min/squats 56,89,111x10 ,150x6,6,6

 View workout
01/21/24 1,108m 5:00.0 2:15.3 View workout
01/21/24 500m 2:28.3 2:28.3 View workout
01/20/24 1,007m 3:35.6 1:47.0 View workout
01/20/24 1,028m 4:06.0 1:59.6 View workout
01/20/24 3,373m 15:05.1 2:14.1 View workout
01/19/24 6,780m 30:00.0 2:12.7 View workout
01/18/24 1,930m 7:00.0 1:48.8

7x1 min/weights (bench 132, DL 262)
chins 6,7,9,8,7,5

 View workout
01/18/24 521m 2:17.4 2:11.8 View workout
01/18/24 500m 2:06.8 2:06.8 View workout
01/17/24 500m 2:05.3 2:05.3 View workout