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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/10/24 v100m/6:38r...2 200m 1:30.5 View workout
11/10/24 v100m/2:34r...3 300m 1:38.3 View workout
11/10/24 10:00 2,204m 2:16.1 View workout
11/10/24 2:24 519m 2:19.2 View workout
11/09/24 v1:00/7:58r...4 1,088m 1:50.2 View workout
11/09/24 10:05 2,104m 2:23.9 View workout
11/08/24 2:06.0 492m 2:08.0 View workout
11/08/24 2:06.0 438m 2:23.8 View workout
11/07/24 500m 1:58.5 1:58.5 View workout
11/07/24 v500m/7:02r...1 500m 2:15.9 View workout
11/06/24 2:36 509m 2:33.3 View workout
11/06/24 v0:20/0:10r...24 2,228m 1:47.7 View workout
11/06/24 6:49 1,472m 2:19.0 View workout
11/05/24 11:01 2,512m 2:11.6

bench 25sx36, 110x15, 132x8, 143x4,3,3,2
squats airx50,50,50,20 56lbsx10,10
DL 56x5

 View workout
11/04/24 v10c/1:45r...3 403m 1:50.7 View workout
11/04/24 1x10c/r 0:34.6 1:58.4 View workout
11/04/24 1:04 231m 2:19.6 View workout
11/04/24 v1:00/0:32r...1 199m 2:30.7 View workout
11/04/24 4:44 1,023m 2:19.2 View workout
11/03/24 4:56 1,009m 2:26.9 View workout
11/03/24 v500m/2:00r...5 3,500m 1:58.1 View workout
11/03/24 6:07 1,415m 2:09.7

warmup for WOD

 View workout
11/02/24 2:51 610m 2:20.2 View workout
11/02/24 500m 1:37.6 1:37.6 View workout
11/02/24 v100m/5:53r...1 100m 1:33.0 View workout