Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/24 | 500m | 1:59.8 | 1:59.8 | RowErg | View workout | |
| 01/17/24 | 521m | 2:10.0 | 2:04.7 | RowErg | View workout | |
| 01/16/24 | 531m | 2:20.4 | 2:12.2 | RowErg | View workout | |
| 01/16/24 | 1,200m | 4:24.4 | 1:50.1 | RowErg | View workout | |
| 01/16/24 | 300m | 1:10.5 | 1:57.5 | RowErg | View workout | |
| 01/16/24 | 300m | 1:19.3 | 2:12.1 | RowErg | View workout | |
| 01/15/24 | 1,068m | 5:07.0 | 2:23.7 | RowErg | View workout | |
| 01/14/24 | 1,649m | 6:00.0 | 1:49.1 | RowErg | View workout | |
| 01/14/24 | 500m | 2:15.2 | 2:15.2 | RowErg | View workout | |
| 01/13/24 | 514m | 2:19.6 | 2:15.7 | RowErg | View workout | |
| 01/13/24 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 01/13/24 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 01/13/24 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 01/13/24 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 01/13/24 | 1,016m | 4:17.0 | 2:06.4 | RowErg | View workout | |
| 01/13/24 | 521m | 2:36.0 | 2:29.7 | RowErg | View workout | |
| 01/12/24 | 1,959m | 7:00.0 | 1:47.1 | RowErg | View workout | |
| 01/12/24 | 500m | 1:58.6 | 1:58.6 | RowErg | View workout | |
| 01/11/24 | 1,164m | 5:00.0 | 2:08.8 | RowErg | View workout | |
| 01/11/24 | 1,016m | 4:18.0 | 2:06.9 | RowErg | View workout |