Sign Up
8,223,797
Lifetime Meters
580,524
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
01/10/24 488m 1:30.0 1:32.2 View workout
01/10/24 1,046m 4:00.0 1:54.7

bench 110x6,10, 132x6, 138x5, 143x3, 148x2, 154x1
chins 3,4,5,6,7,6,5
DL 111x8, 155x6, 201x5, 234x1, 156x1, 272x1

 View workout
01/10/24 1,212m 5:06.6 2:06.4 View workout
01/10/24 1,118m 5:07.2 2:17.3 View workout
01/10/24 504m 2:20.0 2:18.8 View workout
01/09/24 1,203m 5:04.9 2:06.7 View workout
01/09/24 2,139m 9:40.3 2:15.6 View workout
01/08/24 736m 3:00.0 2:02.2 View workout
01/08/24 872m 4:00.0 2:17.6 View workout
01/07/24 2,257m 10:23.7 2:18.1

C&P 10sx30, 15sx20, 20sx 12
lat pull downs 80, 90, 100x10
tri exts 30x20, 40x15, 50x12
Note: worked out too hard thurs ni…

 View workout
01/05/24 2,056m 8:08.0 1:58.6

8x1 min/undefined rest
during rest
bench 110x11,12,14 132x7, 143x3, 148x2
DL 111x8, 157x6, 201x4, 234x2, 255x1, 267x1

 View workout
01/04/24 531m 2:16.4 2:08.4

cooldown

 View workout
01/04/24 1,097m 4:00.0 1:49.3

squats between each interval
56lbsx30reps, 111x20, 133x20, 155x20

 View workout
01/04/24 625m 1:53.5 1:30.8 View workout
01/04/24 2,259m 10:00.0 2:12.8 View workout
01/03/24 1,022m 4:04.5 1:59.6 View workout
01/03/24 555m 2:34.0 2:18.7 View workout
01/02/24 266m 1:04.0 2:00.3 View workout
01/02/24 262m 1:08.0 2:09.7 View workout
01/02/24 6,618m 30:00.0 2:15.9 View workout