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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/18/23 500m 2:19.5 2:19.5 View workout
12/18/23 566m 2:47.0 2:27.5 View workout
12/17/23 518m 2:21.8 2:16.8 View workout
12/17/23 100m 0:17.0 1:25.0 View workout
12/17/23 1,242m 3:40.0 1:28.5

10x22sec/2 min rec

 View workout
12/17/23 1,015m 4:13.8 2:05.0 View workout
12/17/23 2,227m 10:05.0 2:15.8

C&P 10xx15, 15sx36

 View workout
12/16/23 1,071m 4:00.0 1:52.0 View workout
12/16/23 518m 2:00.0 1:55.8 View workout
12/16/23 500m 2:09.3 2:09.3 View workout
12/15/23 3,513m 15:39.4 2:13.7 View workout
12/15/23 1,025m 4:33.1 2:13.2 View workout
12/15/23 250m 1:07.0 2:14.0

C&P 15sx15,10,10

 View workout
12/14/23 529m 2:21.7 2:13.9 View workout
12/14/23 2,779m 10:00.0 1:47.9 View workout
12/14/23 1,000m 4:15.4 2:07.7 View workout
12/13/23 1,017m 4:17.6 2:06.6 View workout
12/13/23 1,376m 6:01.7 2:11.4 View workout
12/12/23 500m 2:10.2 2:10.2

cooldown

 View workout
12/12/23 1,118m 3:20.0 1:29.4

10x20 sec/2 min rest

 View workout