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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
12/12/23 1,113m 5:00.4 2:14.9

warmup

 View workout
12/12/23 536m 2:32.4 2:22.1 View workout
12/11/23 3,200m 12:00.0 1:52.5

12x 1 min/undefined rest
5 sets of 20 squats with 67, 89,111,122 and 133lbs
bench 25sx30, 35sx30, 88x15,15,18 110x8,8,8 132x4,4,…

 View workout
12/10/23 200m 0:37.9 1:34.7 View workout
12/10/23 300m 1:07.2 1:52.0 View workout
12/10/23 500m 1:58.5 1:58.5 View workout
12/10/23 1,500m 5:54.4 1:58.1 View workout
12/10/23 500m 2:19.7 2:19.7 View workout
12/09/23 5,000m 21:17.8 2:07.7 View workout
12/09/23 518m 2:13.0 2:08.3 View workout
12/09/23 544m 2:30.0 2:17.8 View workout
12/08/23 800m 3:20.7 2:05.4 View workout
12/08/23 518m 2:19.0 2:14.1 View workout
12/08/23 537m 2:37.0 2:26.1

morning wakeup
C&P 15sx15

 View workout
12/07/23 2,524m 10:00.0 1:58.8

10x 1min/squat, bench, DL and chins between each interval
squat 95,105,110x30, bench 25sx30, 35sx30, 100x12,12,12, 110x8,8,8, 116x5,5…

 View workout
12/07/23 1,000m 4:16.6 2:08.3 View workout
12/06/23 1,000m 4:37.6 2:18.8 View workout
12/06/23 1,049m 4:00.0 1:54.3 View workout
12/06/23 1,250m 4:56.1 1:58.4 View workout
12/06/23 1,000m 4:27.9 2:13.9 View workout