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Ken Benoit

Log

Date Workout Score Ave Comments Action
08/29/24 1:28 307m 2:24.2 View workout
08/28/24 v1:00/1:00r...6 5,004m 2:05.8 View workout
08/28/24 6:53 1,511m 2:16.6 View workout
08/27/24 v300m/8:54r...6 1,800m 1:59.3

bench 110x12, 132x8. 143x6. 154x3, 160x1
DL 89x8, 111x7, 155x6, 199x3, 226x1,1
chins 5,6,7,8,with 15lb 5,6

 View workout
08/27/24 3:07 630m 2:28.4 View workout
08/26/24 v0:20/0:10r...16 1,401m 1:54.2

completed double tabata but had to quit due to an important phone call

 View workout
08/26/24 10:06 2,356m 2:08.6 View workout
08/24/24 v2:00/1:00r...5 1,756m 4:50.4 View workout
08/24/24 3:01.0 656m 2:17.9 View workout
08/23/24 v3:00/2:00r...5 3,695m 2:01.7 View workout
08/23/24 2:06 464m 2:16.2 View workout
08/22/24 v8:00/3:00r...4 3,080m 3:14.8 View workout
08/21/24 v2:00/2:00r...5 3,485m 2:00.5 View workout
08/21/24 2:13 507m 2:11.5 View workout
08/20/24 v5:00/2:00r...5 4,970m 2:06.7 View workout
08/20/24 2:24 502m 2:23.6 View workout
08/18/24 400m 1:34.7 1:58.3 View workout
08/18/24 4:44 1,015m 2:20.0 View workout
08/17/24 v100m/6:25r...6 600m 1:45.4 View workout
08/17/24 v500m/2:00r...5 2,500m 1:58.7 View workout
08/17/24 500m 2:13.9 2:13.9 View workout
08/17/24 2:22 519m 2:16.8 View workout
08/17/24 1:41.0 335m 2:30.7

bench 110x8,121x8, 132x5, 138x3, 143x2
DL 56x10, 78x8, 100x6, 133x5, 155x4, 177x3, 199x2, 221x1

 View workout
08/16/24 4:26 1,009m 2:12.2 View workout
08/15/24 4:42 1,004m 2:20.4 View workout