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Ken Benoit

Log

Date Distance Time Pace Comments Action
11/29/23 888m 4:00.0 2:15.1

tabata 20/10x8

 View workout
11/29/23 2,000m 8:45.1 2:11.2 View workout
11/28/23 165m 0:30.0 1:30.9 View workout
11/28/23 250m 0:50.8 1:41.6 View workout
11/28/23 750m 2:54.4 1:56.2

curls & press 15sx15

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11/28/23 2,250m 9:15.0 2:03.3 View workout
11/28/23 750m 3:24.7 2:16.4

morning wakeup
sore lower back no doubt from the DL

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11/27/23 500m 2:02.6 2:02.6 View workout
11/27/23 1,300m 4:46.0 1:50.0

5x260/undefined rest
bench 88x15,12,17
DL 199x4, 220x2,237x1
chins 5,6,5with5.5, 5 with 11

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11/27/23 1,000m 4:06.0 2:03.0

4x250m undefined rest
db bench 25sx20,30,30
squats 56x20, 95x33,33,34

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11/25/23 2,500m 9:25.1 1:53.0

Was supposed to be 8x500 but it was way too hot I the gym for the pace I was going at so tankard after 5 intervals

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11/25/23 1,773m 10:00.0 2:49.2

Warmup…stoped for 2min to move erg to cooler spot

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11/25/23 760m 3:16.0 2:08.9

Cooldown

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11/24/23 1,000m 3:53.8 1:56.9 View workout
11/24/23 269m 1:00.0 1:51.5 View workout
11/24/23 1,101m 5:04.0 2:18.0 View workout
11/23/23 2,245m 10:00.0 2:13.6 View workout
11/22/23 612m 3:02.4 2:29.0 View workout
11/22/23 4,000m 15:18.7 1:54.8

8x500m/2 min rest
started too fast and wanted to quit but gutted it out

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11/22/23 807m 3:31.4 2:10.9 View workout