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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/16/24 2x500m/r 10:52.7 5:26.3 View workout
07/14/24 2:10.0 510m 2:07.4 View workout
07/14/24 2:22.0 514m 2:18.1 View workout
07/13/24 4:48.0 1,014m 2:22.0 View workout
07/12/24 4:23 1,005m 2:10.8 View workout
07/12/24 1000m 4:18.5 2:09.2 View workout
07/11/24 4:34 1,014m 2:15.1

first row on return from Cuba. Lower back still sore so used very low DF-

rowed after 7 M bike ride
weight 158lbs Down from 1…

 View workout
07/05/24 2:00.0 420m 2:22.8

slow row in cuba

 View workout
07/03/24 2:40.0 528m 2:31.5

first day in Cuba at Playa Pesquero. Lower back still thus rowed slowly

 View workout
07/02/24 3:15.0 575m 2:49.5

lower back is fucked!!
bench 132x10
pups 6,7,9
DL 56x10,9

 View workout
06/28/24 3:07 633m 2:28.0

Back still sore...painful to row
bench 132x8
pull ups 4,6
chins 10
DL 89x6 very careful

 View workout
06/25/24 v500m/6:44r...6 3,000m 2:07.6

Mtn Bike 10:06 miles 44:44 min

 View workout
06/24/24 v1:00/6:30r...2 387m 2:35.0 View workout
06/24/24 1:17 213m 3:01.2

bask stiill sore esp on right side

 View workout
06/23/24 4:06 899m 2:17.2

It appears to me that the HR is showing about half of what it should be. Is it possible for my HR to slow down when I row even at such a…

 View workout
06/23/24 1:17.0 258m 2:29.2 View workout
06/23/24 1:05.0 221m 2:27.0 View workout
06/23/24 2:40.0 507m 2:37.7 View workout
06/23/24 1:28.0 282m 2:36.0 View workout
06/23/24 1:06.0 211m 2:36.3 View workout
06/23/24 3:00.0 605m 2:28.7

warm up very sore back still esp on right side. Hurts at start but pain goes mostly away after a few minutes of rowing

 View workout
06/22/24 4:50.0 1,005m 2:24.2 View workout
06/21/24 20:00 4,517m 2:12.8 View workout
06/20/24 6x500m/3:00r 13:05.3 2:10.8 View workout
06/18/24 8:45 2,005m 2:10.9 View workout