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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/08/23 200m 0:47.7 1:59.2 View workout
11/08/23 150m 0:39.9 2:13.0 View workout
11/07/23 763m 3:30.7 2:18.0 View workout
11/07/23 3,000m 11:29.3 1:54.8

6x500m/2 min recovery

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11/07/23 300m 1:14.4 2:04.0

warmup for 500m intervals

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11/07/23 1,062m 4:00.0 1:52.9

C&P 10sx30, 15sx20, 20sx10

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11/06/23 253m 1:00.0 1:58.5 View workout
11/06/23 150m 0:29.6 1:38.6 View workout
11/06/23 250m 0:56.2 1:52.4 View workout
11/06/23 250m 1:04.2 2:08.4 View workout
11/05/23 500m 2:16.2 2:16.2 View workout
11/05/23 3,000m 11:40.0 1:56.6 View workout
11/05/23 1,006m 4:37.0 2:17.6

morning wakeup

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11/04/23 832m 3:00.0 1:48.1

DB 25sx20, bench 88x10,10,10

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11/04/23 227m 1:00.0 2:12.1 View workout
11/03/23 500m 2:12.0 2:12.0

cooldown

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11/03/23 2,500m 9:34.9 1:54.9

500m intervals /2 min rest

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11/03/23 1,003m 4:30.0 2:14.5

warmup for 5x500m
C&P 10sx31, 15sx20

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11/02/23 500m 2:03.6 2:03.6 View workout
11/01/23 500m 2:08.6 2:08.6 View workout