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Ken Benoit

Log

Date Distance Time Pace Comments Action
11/01/23 500m 2:08.0 2:08.0 View workout
10/31/23 500m 2:14.1 2:14.1 View workout
10/31/23 2,500m 9:40.2 1:56.0

hard intervals esp considering that I did played 45 minutes of squash then did squats and deal lifts yesterday evening

 View workout
10/31/23 200m 0:43.2 1:48.0 View workout
10/31/23 300m 1:17.2 2:08.6 View workout
10/30/23 258m 1:00.0 1:56.2

squat 180x3,3,4
MDL 310x10
chins 6,6,6,6

 View workout
10/30/23 238m 1:00.0 2:06.0 View workout
10/30/23 703m 3:00.0 2:08.0

db bench 25sx31,31,31
wrist curls
knee crunchs

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10/29/23 2,500m 9:54.6 1:58.9 View workout
10/29/23 300m 1:12.2 2:00.3

warmup for 500m intervals

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10/29/23 501m 2:22.0 2:21.7

C&P 15sx15
warmup for 500m intervals

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10/28/23 3,319m 15:00.0 2:15.5 View workout
10/27/23 200m 0:47.5 1:58.7 View workout
10/27/23 1,822m 8:00.0 2:11.7 View workout
10/26/23 454m 2:00.0 2:12.1 View workout
10/26/23 926m 4:00.0 2:09.5 View workout
10/26/23 400m 1:25.2 1:46.5 View workout
10/26/23 500m 1:54.9 1:54.9 View workout
10/26/23 600m 2:35.3 2:09.4 View workout
10/25/23 500m 2:08.6 2:08.6 View workout