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Ken Benoit

Log

Date Workout Score Ave Comments Action
08/15/24 8:00.0 2,150m 1:51.6

CTC 24x20sec/10 sec rec
Pulse 74 to 138
First time doing CTC so could have gone a little harder but did not want to flame out

…		 View workout
08/14/24 v1000m/2:48r...5 4,000m 2:12.5 View workout
08/13/24 4:22 1,006m 2:10.6

weights: bench 110x12, 121x10, 132x8, 143x4,3
squats 56x20, 67x20, 78x20
pups 3,5,5,6,1

 View workout
08/13/24 8x0:20/0:10r 710m 1:52.6 View workout
08/13/24 v100m/r...1 100m 2:02.5 View workout
08/13/24 8x0:20/0:10r 683m 1:57.1 View workout
08/13/24 2000m 8:58.1 2:14.5 View workout
08/11/24 4:06 1,041m 1:58.5

PM - weight - row then bench chins, DL
bench 110x8,12, 121x9, 132x7, 143x4, 110x10
DL 65x5, 100x3, 155x3,177x2, 199x1,1,204x1
…

 View workout
08/11/24 4:28 1,009m 2:13.0

morning workout pre breakfeast

 View workout
08/11/24 2000m 8:47.5 2:11.8 View workout
08/10/24 v300m/r...1 300m 2:21.6 View workout
08/10/24 4x0:20/0:10r 369m 1:48.4 View workout
08/10/24 8x0:20/0:10r 732m 1:49.2 View workout
08/10/24 0:20 95m 1:45.2 View workout
08/10/24 4:00 910m 2:11.8 View workout
08/10/24 1:05 232m 2:21.8 View workout
08/09/24 20:00 4,334m 2:18.4 View workout
08/08/24 v300m/1:01r...10 3,000m 1:58.9 View workout
08/07/24 20:00 4,253m 2:21.0 View workout
08/06/24 2:21.0 520m 2:15.5

C&P 10sx40

 View workout
08/05/24 v300m/7:34r...3 900m 2:00.1

3x300m/undefined rest
bench 25sx25, 110x12
DL 56x10, 89x10
pull ups 6,6
Air squat 10,10

 View workout
08/03/24 4:48 1,007m 2:23.1 View workout
08/01/24 20:00 4,269m 2:20.5 View workout
07/31/24 v300m/3:31r...3 900m 2:02.3 View workout
07/30/24 v300m/10:00r...2 300m 2:08.6 View workout