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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
11/21/23 750m 2:56.9 1:57.9 View workout
11/21/23 750m 3:04.2 2:02.8 View workout
11/21/23 500m 2:12.6 2:12.6

C&P 15sx20, 20sx15, 25sx10

 View workout
11/20/23 1,554m 6:00.0 1:55.8

6x 1 min undefined rest for bench , squat and DL between each interval
Bench 132 x5,5, squat 90x 30,30,34, Dl 220x2

 View workout
11/20/23 240m 1:00.0 2:05.0 View workout
11/20/23 220m 1:00.0 2:16.3 View workout
11/19/23 500m 2:20.6 2:20.6 View workout
11/19/23 160m 0:29.8 1:33.1 View workout
11/19/23 4,000m 15:13.8 1:54.2 View workout
11/19/23 639m 3:00.0 2:20.8 View workout
11/18/23 510m 2:00.0 1:57.6 View workout
11/18/23 100m 0:17.3 1:26.5 View workout
11/17/23 500m 2:21.6 2:21.6 View workout
11/17/23 3,500m 13:17.7 1:53.9 View workout
11/16/23 2,407m 9:00.0 1:52.1

9x1 min undefined rest
bench 132x4,5,5, squat 67lbsx 10,30,30,30, DL 210x2

 View workout
11/15/23 1,000m 4:38.9 2:19.4 View workout
11/14/23 1,000m 4:38.7 2:19.3 View workout
11/14/23 3,500m 13:24.4 1:54.9 View workout
11/14/23 433m 2:00.0 2:18.5 View workout
11/13/23 1,000m 4:30.1 2:15.0 View workout